You know that eating a healthy, balanced diet can help you shed pounds and fit into that dress you have had your eye on for a while, but can a healthy diet help you regrow your hair as well?
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Apart from making your skin and body look healthy and great, the type of foods you consume on a regular basis also plays a role in the health and general appearance of your hair. Therefore, it is important for women who have balding or thinning hair to carefully choose the foods that they consume. It is critical that you eat foods that are not only healthy, but also promote hair growth.
Your diet should contain all the important vitamins, minerals and other nutrients in the correct amounts so the body is not deficient on any of the building blocks needed to restore your hair.
Although it is important to stay away from unhealthy fats, the body still needs a certain amount of healthy fats for brain health and other important functions. Healthy fats can also prevent your hair from becoming dry, brittle and prone to breakage. Your daily diet should contain ample amounts of healthy fats such as:
· Fatty fish (salmon, mackerel)
· Coconut oil
· Extra virgin olive oil
Fruits and Vegetables
Unless you have an underlying health condition, the main reason most women experience hair loss is because their body lacks the vitamins needed for healthy hair growth. Increase your fruit intake with foods that are rich in antioxidants like berries and sweet potatoes.
Also, make sure you eat enough dark leafy green like spinach, romaine and kale for iron and calcium.
Protein and Grains
You will have trouble getting into your wedding dress or having a head full of hair without including protein in your diet. This nutrient is essential to making your hair healthier while also improving its appearance. Add foods like tuna, cottage cheese and chicken to your diet, and people will think you had a laser hair growth procedure because your hair will look so healthy and shiny.
Whole grain options include foods such as:
· Brown rice
· Rye bread
· Whole wheat pasta
These foods are not only good for hair growth, they also contain carbohydrates. Carbohydrates help you to feel fuller for longer, and act as a source of energy. If you have a gluten intolerance, choose gluten free options for these types of foods.
It can be more frustrating for women to experience hair loss than men because it can affect their self-confidence and create body image issues. Therefore, it is very important to start and maintain a healthy diet to keep your hair strong and protected from breakage, dryness, split ends and other issues that can cause the hair to thin. If you suspect you have a medical condition, you should speak with your doctor.
However, sometimes all it takes are some simple changes to your lifestyle like tweaking your diet to see noticeable improvements in the body and your hair.