Sep 4, 2015

Quick and Easy Ways to Build Your Muscle Mass

Are you tired of seeing all those buff guys in your gym? And are you constantly wondering how it is possible that you just can’t gain that muscle mass no matter how hard you try? Well no worries, we are here to help you out. All our bodies are different and react differently to various factors. So don’t despair and read some of our useful tips on how to gain that muscle mass in a blink of an eye!

Workouts
Quick and Easy Ways to Build Your Muscle Mass by supplementempire.com.au
Building your muscle mass greatly depends on the type of the workout you are doing. In order to try and gain more muscles you should definitely focus on doing some compound exercises. Compound lifts include squats, deadlifts, chin-ups, rows etc. These types of exercises are known to recruit a lot of muscle mass. Incorporating some cardio is always good for your health, but if you are looking to build mass you should definitely focus on weight-training. Also, keep in mind the amount of time you are exercising. Studies show that working out intensively for an hour and then taking a break is much more efficient than making your workout drag on.

Diet
Eat plenty, eat often and eat big meals. Keep in mind that your muscles grow the most on your days off when you are resting and relaxing. So don’t try to lower the calorie intake by any chance. Keep your protein high but don’t forget to consume an adequate amount of calories as well. As you will be training intensively your body will burn your calories very fast. That is why you should eat at least 5-6 meals a day on every 2-3 hours. Also a very important thing to consider are pre and post workout meals. The best thing to consume before a workout are slow burning carbs as they need more time to convert to glucose. When it comes to eating meals after the workout, you should focus on foods that are rich with proteins and carbohydrates. And whatever you do, don’t forget to drink lots and lots of water.

Supplements
You should definitely consider taking health and testosterone supplements in order to gain muscle mass quickly. Protein milkshakes have been known to really help with muscle building. But it is really important to keep in mind that you can’t build muscles just by taking supplements. The best idea is to consume them with calorie rich foods. Also, one of the best supplements for mass building is certainly creatine. Quick and Easy Ways to Build Your Muscle Mass by supplementempire.com.auIt comes in a form of a powder so you just mix it up in some water and drink it during the day. Some of the good supplements you could use are also whey protein powder, casein protein and glutamine.

So, keep in mind a rich diet with some supplement bonuses, don’t rely solely on them for your muscle building as it will have no effect whatsoever.
Don’t think that just because you don’t look like those guys on the commercials after working out for a week, that you can’t gain muscle mass.

It is very important to keep in mind that every person is able to gain weight and muscles as long as they do it the proper way. You need to have a balanced workout combined with a proper diet, plenty meals and corresponding supplements. Also, you have to be patient. You cannot expect to gain muscles overnight. It is a process that takes time. A good idea also is to consult with a doctor, physician and even a nutritionist in order to create an elaborate plan for your muscle building.

Mommy Time: Quick and Creative Projects to Fit in This Afternoon



As a stay-at-home parent, trying to find time to fit in some creative personal time can be a challenge. Here are five projects that can be completed in under an hour, so take advantage of that next naptime or swimming lesson to refuel your creativity. 

image:hobbysewechuca.com.au

Geometric Felt Artwork

When crafting results in a beautiful new piece of home décor, everyone wins. This project only requires four items: felt, craft glue, card stock and scissors.

First off, pick a geometric shape, like triangles, rectangles or pentagons, then cut multiple pieces of felt of the same shape and same size. After enough pieces are cut, glue the pieces and arrange them on the cardstock. Finally, display your creative, modern artwork in a frame or apply it directly to the wall.

Melting Art


One of the best things about fall is the gorgeous array of boldly colored leaves. It’s natural to want to bring that inspiration indoors, but the artificial leaves from the hobby store don’t cut it in the 21st century. Now, with the help of beeswax, those leaves can last the entire season. All that’s needed for this project is leaves from the yard, melted beeswax and a clothesline or piece of string for drying.

After picking the best and brightest leaves, simply dip them in the wax, and then clip them onto the clothesline to dry. Consider using double-stick tape to attach the leaves to walls or doors as statement pieces.

Other ways to use beeswax for melt art: Use colored beeswax to create art on a canvas by gluing small pieces near the top, then use a heat gun or blow dryer to melt the wax. After it drips down the canvas, let it dry. Voila! A creative new art piece for the entryway.

Yarn Covered Glassware


Take that leftover yarn and create a piece that belongs on the page of a home décor magazine. Three things are required: yarn, glue of choice and any type of vase, candle holder or flower pot.

Simply apply glue to the chosen item, and then apply yarn around the glassware until the desired coverage is reached. Cover the whole piece, or cover half the item to create dimension.

Accent Flower Pot

Flower Pot
The best thing about flowerpots is that they never go out of style. This project offers complete creative freedom, so grab a flowerpot, paint and a paintbrush. Tape might also be needed depending on the design. Paint the whole pot in this season’s colors, tape off sections of the pot to use multiple colors or freehand some designs.

Mix two projects in one: Consider painting the flowerpot before covering half the pot in yarn.

Become an intense crafter by mixing three projects: Follow the two project combination idea, but when paint geometric shapes in colors that match the choice colors from the Geometric Felt Artwork project.

The Five-Minute Eyeglass Case Clutch


Take any size and shape of case, originally meant for sunglasses or eyeglasses, and then paint it any bright accent color. After it dries, glue on an old broach or earring to add that extra bit of style.

An Introduction of Taobao, the Largest Online Retail Site in China

Taobao.com is not yet well known in the world. It is however part of the Chinese group, founded in 1999, Alibaba Group. It is the largest online retail site in China with 370 million users with accounts in late 2010 and offering more than 800 million articles currently online. 


Taobao is differentiated from its competitors by its service offering with no minimum purchase and no obligation to buy several items: the price of bulk purchases for a single purchase. But what makes her especially attractive is that it is everything, everything and more! All you can wish, taobao offers you. 

Taobao is a real cavern of Alibaba online. You will discover a huge selection of products directly imported from China with always the product quality and this in all categories of high-tech equipment, fashion articles, or amazing chic jewelry or fun, efficient sports equipment, but also genuine creative products handmade and unusual items that can not be found elsewhere than on Taobao ... ... all these items are always affordable or even up to a quarter of the price of what we have in regular stores. Prices are so small and sales margins so low that the site seems to make gifts.

A doubt about a purchase? No problem ! All that is offered on the site appears in several photos, enlarged, with the details. There is a precise description, weight, size of the object, its composition ... . It's no surprise, so you know exactly what you are buying. 

The offer is so large and attractive it will not be surprising to spend hours be logged in to buy a sweater and end up in his basket a complete wardrobe, and this for the same price because you can always find Taobao.com on the cheaper price than in any other market places it's perfect for wholesale 7jo with Taobao offers shopping service in French, English and Chinese. You choose the language of the transaction. Also with 7jo.com you ensure the security of your online purchases and quality control before shipment. 

So no more hesitation, connect and come walk on taobao with 7jo, find your happiness and more at any time of day or night. No word or article can describe what you find, go there! You'll be able to do without this site and you'll wonder how you lived up to date without the biggest supermarket in the world of the Internet!

Colors in the Sky



This sky pic came from my archives.  Captured years ago in one sundown moment when we visited a fishing place in my city.

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