Sep 24, 2016

5 Nutritional Interventions For Osteoporosis



The thought of walking around then having a fractured bone is frightening if not life threatening. To many people, osteoporosis is a disease of the old that is associated with just old age and maybe old bones. However, statistics show that there are many cases of osteoporosis reported in not so young persons. There are many medical interventions but none will guarantee total healing or reversal of the process.
 
image:en.wikipedia.org
Good nutrition is recommended for persons diagnosed with the condition but these interventions are equally, or even more important for persons with seemingly perfect bones. The following prevent and manage osteoporosis:

Protein
Did you know that most of your body is made of protein? Your muscles, hair, nails and bones have a lot of protein components in them. This means that proteinous meals are very important for your body.  The proteins in yoghurt, milk, cheese have nutrients to build your bone mass.

Vitamin K
This is an important blood vitamin. However, besides its effectiveness in blood, it also helps your bones by being a component of osteocalcin, the bone Gla protein that is calcium binding and synthesized by osteoblasts. This is therefore an important component in building bone mass and growing more bone cells. It is also essential in regulation of osteoclasts production. This is because it removed the old bone cells facilitating deposit of new and healthy cells.

The calcium binding capacity of osteocalcin is altered through carboxylation, a vitamin K- dependent process.

Calcium
This is the main mineral that makes up your bones. For healthy bones and better management of osteoporosis with use of foods, calcium-rich foods are the most renowned and the most recommended option for osteoporosis healthy foods.
Dairy products are rich in calcium, the building block for your bones.  Therefore, you must give your bones a constant supply of calcium. Besides what many people think about bones being dead, they aren’t. Bones are made of non-collagen and collagen filled proteins that are fortified with calcium. Bone strength and mass are lowered by insufficient levels of the building blocks.

Vitamin D
As mentioned above, calcium is the building block for your bones. You should also note that calcium doesn’t work alone. Calcium works synergistically with vitamin D. vitamin D facilitates absorption of calcium. The amount of vitamin D in your body is determined by your blood 25-hydroxy vitamin D levels.

Vitamin D is obtained from the sun via your skin but there also are food sources of the vitamin. They include orange juice, cereal and some dairy products. Other sources or calcium and vitamin D include broccoli, lean meat.

Phosphorus
Just as important as calcium, phosphorus is also an important component of your bones. You can find phosphorus in about any food. The main sources include grains, milk, and other protein rich foods.

In conclusion, you can maintain your bone’s good health by eating right. Foods are rich in essential nutrients, minerals and vitamins. Foods such as Tuna, broccoli, almonds, sweet potatoes, milk (coconut milk), tofu or fruits like figs, grapefruits, prunes, and orange juice. All these and general active lifestyles will help in keeping your bones strong and healthy.

Author Bio
Amanda Sachs is a nutritional biochemist. She recommends consuming osteoporosis healthy foods for a strong bones and reduction of bone fractures associated with wear and fragile bones.

Sep 22, 2016

How Frequently You Should Visit Your Dentist?



Even if you take regular care of your teeth, it is equally important to go for regular oral checkups . Most of the health experts recommend people to visit their dentists at least once in every six months.

You cannot simply rely on advertisements of various dental products, which claim to do magic to your teeth. It would be in your best interest to have a professional dentist take a look at your oral health, once in awhile.
image:pixabay.com
During dental check up, your dentist will clean the tartar and plaque present on the teeth. In case, any gum disease is noticed, your dentist will recommend professional cleaning, which is a vital preventive measure to maintain oral health.

The Frequency of Your Visits
The frequency of your visit to a dentist mainly depends on your lifestyle. The routine you follow and the sleeping and wake up pattern also matters your dental health condition. For instance, consider the following points:-

·         If you are on some special diet, have bad health or if you are taking any medicines then it has an effect on your teeth
·         If you are an avid tea, coffee or aerated drinker, then matters can be worse
·         Smoking can also affect your teeth

The aspects mentioned here will automatically trigger your mind into thinking- what are the real reasons that make you go to a dentist.

Extra care
Even if you take good care of your teeth, it is advised to visit a dentist on a regular basis. This is because being an expert the dentist will be able to diagnose any underlying problems, which is difficult for a layman to know. The dental health could also reveal early signs of a disease. You could prevent all these problems with frequent visit to a dental clinic.

The number of times you should visit a dentist varies from person to person. Some may have to visit twice a year whereas some people need multiple visits. These dental visits are important because it is not easy to see what is going on in your mouth by yourself.

While you are looking for professional help, all you need to do is type dentist near me in any of the search engines that you use, such as Google. It will give you details, address, names, services about all the dentists near you.

People who must visit a dentist frequently are:-
·         Chain smokers
·         Pregnant women
·         People suffering from diabetes
·         Those who have weak immunity
·         If you have tendency of developing cavities

One of the most ignored reasons that could affect the dental health is stress. If you are under stress, then do visit a dentist, as it may trigger certain unwanted germ growth in your body. Prevention is always better than cure.

Also, for healthy and clean mouth, you need to use right dental-care products. Other than the regular family toothpastes, specialized ones that control tartar buildup are available these days. Besides that, branded toothpastes help reduce plaque build-up, freshen breath and fights gum disease as well.

Effective ways to de-frizz relaxed hair



image:dropbox.com

Follow these simple tips to eliminate frizz from relaxed hair.

1. Deep condition more often
Deep conditioning should become an indispensable part of hair care regimen if your locks are relaxed. According to experts at Salon East NYC, this treatment yields the desired results when done on a regular basis. If you remember about it only every once in a while, then your hair doesn’t receive moisture and nourishment, thus paying you back with frizz.

2. Protect during sleep
Another way to de-frizz relaxed hair is to protect it thoroughly during bedtime hours. No wonder you wake up with frizzy hair after all tossing and turning during sleep; for this reason, you should cover your head with a silky scarf. If it sounds like too much, then try switching to a silk pillowcase at least.
 
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3. Secure when exercising
Maybe you look sexier when your hair is loose, but the matter of being attractive takes a back seat when exercising. If you wear your locks loose during physical activity, they can suffer from heat and sweat. Frizz can be prevented if you secure your hair in a loose braid, for example, or any other protective hairstyle.

4. Avoid over-processing
The reason of frizz may be way too serious than you suspect. Many women make a mistake during touch-ups by relaxing the hair all over again instead of separate sections. This is like a straight road to damage, so no wonder you experience frizz. If none of this works, make an appointment at Salon East NYC, and our experts will help you to find the real reason and combat frizz!

Find more useful tips on http://hairbarnyc.com/

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