Jan 25, 2023

9 Natural Therapies for Pain Relief

The older I’m getting, the more I’m wishing that there a pill or elixir that would magically cure chronic pain!

Unfortunately there isn’t – and even if there was, it would probably come with unwanted side effects.

A woman in pain

However, I’ve been pleasantly surprised by the range of more natural alternatives that are now available, and the amount of research indicating that they actually can help.


The World Health Organisation recognises more than 30 diseases or conditions that can be helped by acupuncture treatment, including pain management. Acupuncture involves stimulating certain points on the body using very fine needles. When this stimulation occurs, the nerve fibres send out signals to the brain which releases chemicals such as endorphins that help with the pain relief.  

Frequency Specific Microcurrent 

My local naturopath offers a treatment known as Frequency Specific Microcurrent or FSM. Using very low levels of electrical currents, it seems to work in a similar way to acupuncture, and is useful for pain relief as well as reducing inflammation, stiffness, stress and anxiety.


Yoga has been used to help with pain – particularly back pain - for hundreds of years. Yoga increases core muscular strength through stretching and balance, and promotes relaxation through mindfulness and breathing techniques. A safe, sustained practice may just turn that chronic pain into chronic healing!


You might be surprised to learn that many people suffering from the pain of arthritis and fibromyalgia find that hypnosis effective is an effective treatment. The idea is not to convince you that you don’t have any pain, but rather to help you manage the fear, anxiety and stress caused by the pain.

Chiropractic Treatment

Did you know that Chiropractic is the most common non-surgical treatment for back pain?  By properly aligning the body’s muscular-skeletal frame, chiropractic helps restore mobility to your joints and muscles.

It is particularly beneficial when the body has suffered a traumatic event such as a fall or other accident. Treatment includes spinal or joint manipulation and therapeutic exercises.


Massage therapy provides pain relief and relaxation, supporting your overall wellbeing. Regular massage helps to reduce the stiffness caused by chronic pain, inactivity and muscle tension.  

Herbal medicine

Herbs such as ginger, willow bark and turmeric, have been highly prized for their strong anti-inflammatory properties for thousands of years. Today, natural therapies such as naturopathy and acupuncture utilise herbal medicine to relieve the pain of osteoarthritis, migraines and more.

When it comes to natural therapies for pain relief, this really is just the tip of the iceberg and studies are constantly bringing new options to light – from Pain Reprocessing Therapy (PRT) to prolotherapy.

So don’t let pain slow you down or stop you from being able to get out and enjoy life.  Getting older is a privilege that’s not always afforded to everyone!

Jan 20, 2023

Top Women-Owned Businesses in Calgary

 A woman using her laptop at her desk while wearing a white and light suit jacket.

Calgary is home to many talented and successful business owners, but today we're going to focus on the top women-owned businesses in the city. These businesses range from fashion and jewelry to food and drink, and all of them have one thing in common: they're run by amazing women who are making a name for themselves in their respective industries. In this article, we will highlight the top ten women-owned businesses in Calgary that are worth checking out.

Jin Bar

Jin Bar is a woman-owned business in Calgary that offers a unique dining experience with a Korean twist on comfort food. The menu at Jin Bar features a variety of delicious chicken meals and tasty cocktails, all made with the freshest ingredients and curated with care by award-winning chef Jinhee Lee. With a cozy and inviting atmosphere, Jin Bar is the perfect spot for a casual meal with friends or a romantic dinner for two. They also offer a variety of options for special events like corporate and private parties, as well as catering services. Jin Bar is open for lunch, dinner, and weekend brunch. It's a must-try for foodies in Calgary.

A plate filled with fried chicken, French fries, some lettuce, and tomato sauce.
There's almost nothing as comforting as a nice bite of fried chicken.

Cookie Mama

Cookie Mama is a female family-run bakery in Calgary that offers a delicious selection of pastries, cakes, and cupcakes. The bakery is perfect for those wanting to try something new, as they provide a wide range of vegan and gluten-free options. They also offer special deals and discounts. There is even a special section for custom orders, where you can choose your desired flavors, colors, and designs for your special events. The bakery offers a variety of flavors, textures, and colors that are sure to delight everyone. So, if you've recently moved, centennialmoving.ca highly suggests celebrating here with your loved ones. Therefore, grab a treat or two from Cookie Mama and surprise them with the best dessert they can find. Alternatively, you may grab a cup of coffee with them or some soft-serve ice cream and take a walk around beautiful Calgary.

Pretty Sweet Bakeshop

Pretty Sweet Bakeshop is a pastry shop in Calgary that specializes in creating visually stunning and delicious desserts. From delicate macarons to towering cakes, every treat at Pretty Sweet is a work of art that is as pleasing to the eye as it is to the palate. Their desserts are perfect for any special occasion. You can use them for a wedding, bridal or baby shower, birthday, or just because you feel like treating yourself. The shop offers catering services that can accommodate any size event and any specific requests you may have. They use only the freshest ingredients. And their team of pastry chefs has excellent attention to detail and creativity, making Pretty Sweet a go-to destination for those looking for something extraordinary.

Joyce's Closet

Joyce's Closet, a consignment shop located northeast of Calgary, offers a wide range of luxury fashion items. Furthermore, it is on our list of top women-owned businesses in Calgary because of its expansive collection of high-quality, well-maintained, and stylish clothing and accessories. Moreover, it is the perfect destination for fashion-savvy shoppers looking for a great deal. Whether searching for designer handbags, elegant evening gowns, or trendy streetwear, you're sure to find something that catches your eye at Joyce's Closet. The shop offers a range of services, including personal styling, wardrobe consultation, dress rental, and authentication service to assist customers in creating the ideal outfit for any event. They also offer competitive returns for your goods and guarantee customer satisfaction. With a carefully curated collection of luxury fashion items, you can shop confidently and access the latest trends in the resale market.

Women looking through different clothes trying to pick out some.
What makes this one of the top women-owned businesses in Calgary is the fact that you can get help making your dream wardrobe.

Blondie Boutique

Blondie Boutique is a female-owned business in Calgary that offers the latest fashion-forward trends in clothing, accessories, and much more. They cater to all body types and make it easy and affordable to refresh your wardrobe with chic, stylish clothing. Additionally, they have a section for your little ones in case you're in the market for it. The team at Blondie Boutique is passionate about helping customers find the perfect look. On top of it all, they are constantly updating their collection with the newest trends. It is certainly worth a visit!

Kate Hewko

Kate Hewko is a fashion-forward boutique located in the heart of 17th Ave in Calgary, offering unique and edgy pieces at an affordable price. The boutique prides itself on providing fun and expressive clothing options that defy age and societal norms. The brand has gained recognition with notable celebrities such as Miley Cyrus and Cyndi Lauper spotted wearing her designs. The collection at Kate Hewko features runway-inspired styles that are both on-trend and versatile, perfect for any fashion-savvy individual looking for something new and different.

Urban Texture

Urban Texture is an exceptional women-owned hair salon founded in 2004. Since then, the salon has offered a wide range of hair, brow, lash, and nail services. And all at reasonable prices! They are committed to providing an exceptional experience for their guests. Their mission is to ensure they leave feeling happy with their new look and comfortable in the salon. 

And if you're new in town, don't hesitate to give yourself this treat! Moving is a stressful experience, especially if it's long-distance, like moving from Toronto to Calgary, so why not treat yourself to a refreshing blowout or a complete change of look? By hiring movers, you can let pros help out while you give yourself the rest you need. Trust us; Urban Texture will make you feel relaxed and ready for your new life in a new city.

Nails By KDang

Nails By KDang is a women-owned business based in Calgary that specializes in creating luxury press-on nails. Check out this business if you're looking for a set of nails for a special event or your everyday life. They offer a wide range of options, from custom sets that are handmade and reusable to pre-designed sets that are perfect for any occasion. Shipping worldwide, Nails By KDang makes it easy to get the ideal set of nails no matter where you are.

A beautiful bride with pink and lilac nails while holding some purple flowers.
With KDang’s nails, you can be ready for any occasion


CoutuKitsch is a jewelry brand that offers effortless, handmade jewelry perfect for any stylish female. The brand prides itself on creating high-quality, plated metal pieces perfect for any occasion. With an affordable selection of jewelry pieces, CoutuKitsch makes it easy to add sparkle to your life. Whether you want to treat yourself or someone else, CoutuKitsch has all the designs, styles, and colors at your disposal.

Tish Jewelry

Tish Jewelry is a Canadian brand that designs and curates simple, elegant, and modern jewelry. The founder of Tish Jewelry prides herself on creating collections that accentuate and enhance one's inner beauty. Whether you swing by their store or shop online, Tish Jewelry offers an affordable selection of high-quality jewelry. With a wide range of designs, styles, and colors, Tish Jewelry is a must-visit destination. And especially for those looking to refresh their jewelry collection! As part of our list of top women-owned businesses in Calgary, Tish Jewelry is an excellent example of a brand that offers great quality, affordability, and beautiful designs.

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Jan 5, 2023

7 Tips for Moms in Addiction Recovery

One of the moms in addiction recovery playing with her daughter.

One of the most difficult things a person can go through is addiction. However, when combined with parenting, it can be even more challenging. Having to care for yourself while also being a mother can drain you both physically and mentally. This is because, as a parent, you can't focus on your recovery unless you first ensure that your children are cared for. As a result, it's critical to devise strategies for managing your sobriety while also remaining a good parent. To help you do this, we are here to offer seven tips for moms in addiction recovery.

1. Establish a Sober, Secure, and Drug-free Environment

Whether you've just started your first recovery program or have been battling addiction for a while, the most important thing you can do right now is assess your immediate surroundings. Do you currently reside in an environment that encourages your health and success? A good environment for moms in addiction recovery is one that does not allow or even imply the presence of drugs or alcohol. This means that if you are currently living with someone who is using, you should leave. On the other hand, if you are living alone, you should clean up any traces of addictive substances and alcohol to support your efforts to remain sober. You need to be in an environment that prioritizes your comfort and safety so that you can focus on getting well.

A collection of pills and capsules
Maintaining a drug- and alcohol-free environment is essential during rehabilitation.

2. Be Honest with Yourself

Before you can begin healing, you must acknowledge that you have a problem. This is particularly vital if you are a mother. If you are unaware of your circumstances, it won't be easy to meet all of your children's needs. According to the addiction recovery experts at Little Creek Recovery, one of the ways you can accomplish this is by always practicing radical transparency. Be truthful in everything you do, and take responsibility for your actions. You will find it much simpler to accept and deal with the facts as time passes.

3. Take Care of Yourself

When you're a mother, it's tempting to put your own needs last. Having such profound feelings for other people is both a blessing and a curse. For instance, female bears will often sacrifice their own well-being for the sake of their young. That being said, in order to provide for our children properly, sometimes we must take care of ourselves first. If you devote all your energy to your children, you will not have enough left to recover effectively. And while making your home safe for your children is essential, it will become increasingly challenging if you neglect your own needs.

4. Eliminate All Negative Influences

Sharing your life with people who are a band influence can make your recovery extremely hard, if not impossible. It is essential to get rid of anyone who may be a negative influence in your life. In some cases, this may even mean getting a divorce getting a divorce. The truth is that you'll most likely have to isolate yourself from certain people in order to maintain your sobriety while caring for your child. Anyone who opposes your efforts to sober up must leave.

A woman in pain, crying.
Eliminating as much negativity as possible from your life will aid in your recovery and care for your children.

5. Set Long-term Goals

The early stages of recovery are the most important for setting goals. Knowing where you started and how far you've come on the road to recovery is crucial. Ask yourself: What do I intend to accomplish now that I have the power to choose my own path? Even if you are taking care of a child, you can still have other aspirations. For instance, you might want to resume or finish college, change careers, or travel the world. It's possible that you're looking to patch things up with some former friends or business partners. When on the road to recovery, those are commendable goals to strive toward. They can motivate you, give your life purpose, and direct your efforts. Additionally, goals can help prevent relapse, so it's crucial to set realistic goals during the rehabilitation process.

6. Develop a Daily Routine and Commit to It

When you decide what your goals are, the next step is to create a daily routine that is going to help you achieve those goals. This is why it's essential to try to fit as much meaning and excitement into each day as you can. Make a plan that includes time with your child. However, you should also make plans for when you will get up and get ready for the day, when you will leave for work or school, when you will get back home, and when you will eat and exercise.

A silhouette of a woman running.
Regular exercise is an excellent way to avoid relapse for moms in addiction recovery

In addition, taking time to relax, spending time by yourself, and going out are all very important. Each of these pursuits will help you on your road to recovery and bring you one step closer to achieving your goals. On the other hand, not participating in these activities can put some people at risk of falling back into old habits and relapsing. Therefore, with drug relapse prevention, one of the best ways to avoid it is to create a routine around these activities.

7. Professional Assistance Is Essential

As a mother, you must be strong for your children. That, however, can be extremely difficult if you are in recovery. This is why looking for professional help is necessary. We can all use a hand now and again. The challenges of addiction are real, and it's okay to seek assistance. In fact, this is something that you should be doing right now if you have children at home and are going through recovery. Having someone to talk to can help you better understand what you are going through and provide you with much-needed support.


With these seven tips for moms in addiction recovery, you will feel empowered to start your journey down the path of sobriety again while staying healthy and happy. It is important to remember that you are not alone on this journey and that there is help available. Stay positive, be open-minded, and continue to take care of yourself and your children. 

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