Tips for maintaining and improving health of the brain

While there are still mysteries surrounding the fundamental treatment of memory, research has revealed the activities that can improve memory and promote overall brain health. John H. Byrne, Ph.D., professor and chair of the Department of Neurobiology and Anatomy at the University of Texas Science the Faculty of Medicine of Houston (UTHealth), studies the mechanisms of neuronal and molecular, which are at the basis of learning and memory. Here are three tips that provides for the maintenance and improvement of the health of the brain.

image:ww2.kqed.org

1) Exercise

"Everyone knows that exercise is good for the heart, but what you may not know is that exercise also seems to be good for the brain," he said Byrne, June and Virgil Waggoner Chair. "There is much recent evidence that shows that the exercise itself promotes neurogenesis - the generation of new nerve cells in the brain. It had long been believed that once you lose nerve cells, had gone for good, and the brain cannot regenerate them, but exercise seems to inspire the brain's ability to generate nerve cells."

2) Diet

"There are certain" brain foods "that you seem to have an advantage on the brain," Byrne said. "New research indicates that Omega-3 fatty acids, like those found in salmon and other fish, can develop the gray matter of the brain. Food and drinks that are rich in antioxidants may also help keep the brain sharp. For brain food, consider a glass of red wine, some salmon, blueberries, a little bit of chocolate or a cup of green tea. The Food, indeed, can play a role in the health of the brain, but remember, everything in moderation. Research indicates that those who are obese have a higher incidence of Alzheimer's disease and other diseases that affect the brain. Staying slim appears to promote the health of the brain, so the exercise, watch your calories and eat the right kinds of foods."

3) Brain Activity

"Have you heard the saying," Use it or lose it. "True," Byrne said. Those who are active intellectual have a lower incidence of Alzheimer's. You have to exercise your brain cells just as you exercise your muscles, so you read a book or do a crossword puzzle. Those types of activities can protect your brain. There is also evidence that social activities help promote healthy brain. Interacting with other stimulates the brain."

Designer Clothes for Women from Online clothing Boutiques All around the World

Love promoting online clothing boutiques clothing, footwear and components on the internet or in person - but tired of searching through messy used stores and generating to currently have for merchandise? There is a better way - purchasing new, wholesale plenty of liquidated products at a small portion of the very first price. Switching to promoting new, designer wholesale fashion clothing and other stuff instead of used or cast-off pieces can help you reach your financial and business goals. How do liquidations perform, and what can you anticipate from the experience? Here is what purchasing wholesale liquidation plenty can do for you:

How Buying Liquidation can Help Grow your Business

Liquidators buy new, top quality and designer stock in large and pass the huge savings on to you. When a big store or manufacturer has left over stock taking up valuable shelf space, they need to move it out to make room for new products. General liquidators buy great quantities of high-class and shopping area products, sort it into plenty to increase value and resell potential make it available to online clothing boutiques entrepreneurs, eBay sellers, Amazon suppliers and more.

New Inventory Vs. Used:

Buying a complete lot of products requires the anxiety out of seeking your stock. You will not have to bother with wasting a complete day (and a complete tank of gas) generating from yard selling to yard selling, looking for products in reasonable, salable situation. Digging through fusty used stores and expecting to uncover something to sell requires vast periods Time that you could spend at house, listing your products on the market.

Allergens and fusty or undesirable smells that accompany used products can be ignored as well. When you buy liquidated wholesale plenty of new products, you do not have to bother with bringing smoke or pet smells into your own house, or passing discolored products to your buyers. General designer clothing comes to great situation, ready to offer.

New products, particularly those in the very first appearance, are highly sought after at auction and on the internet, and then offer for a high price than their used alternatives. Since you will be selling new products, your chance of profits or "not as described" claims will be reduced. "New” but "Used", and your client may have a very different idea of what can be expected. Selling new stock requires eliminates a lot of the danger associated with client regret and client objectives.

Online clothing boutiques Selling Made Easy

A liquidated lot offers you the chance to get a single type of item in large, which makes it simple to delineate and store your stock. When you buy a lot of designer wholesale footwear, you will get a multitude of product new sets of designer footwear in a variety of sizes. You can sell individual sets, group by designer or size, or even use them with discretion on a larger clothing collection lot - the possibilities are endless! From designer females clothing to high-class components and name product wholesale bedding, you can choose your stock based on your own choices and client base.

Marketing and Planning

Having your products already available allows you to organize your promoting schedule in enhance, instead of making it around those things you may discover used. Let us say you offer on the internet, you will have ample chance to picture and record your products, and you will know just how much a chance to set aside.

Knowing exactly what you will be promoting gives you the chance to build client enjoyment in your publication, blog and on your social networking networks. Create a splash by proposition customers with new products, and you will discover them waiting for your listings to load or your stock to hit the promoting floor so they can buy. For act on house mothers, the ability to organize and schedule your promoting online clothing boutiques in enhance makes a big difference in your company and your family life, too.

Now it is homecoming/ prom/ wedding season. Hope the online dress store below can help.
 

5 Mistakes to Avoid When Marketing Your App

By Gabrielle Montoute

Mobile usage has become an increasingly popular tool for individuals to do just about everything. Whether it’s to read the news, watch television, communicate, socialize, shop, make decisions, navigate…you name it, there’s an app for it! But for app development agencies, getting their app into consumer’s hands is harder than ever. As such a personal medium, it’s crucial to avoid these common mistakes when marketing your next app:

 

image:pixabay.com

1. Failing to plan ahead

In case you haven’t already noticed, there are already around 2 million apps listed just in the Apple App Store. And as a new app on the scene, that is a ton of clutter to cut through. This is all the reason to plan ahead and create your marketing strategy before your app even launches. It is critical to create awareness, build anticipation and get people talking about your app before it even hits the app store so you can have users waiting and ready to hit download. Like the saying goes: fail to plan, plan to fail.

2. Foregoing the desktop

Just because you’re marketing an app, doesn’t mean you can completely forget about the desktop. This is especially important when conducting your pre-launch marketing. While you may not need an entire full-blown website, it definitely doesn’t hurt to have a microsite or landing page to connect to your social media channels to provide users with more information and increase visibility. Having a digital storefront can also become useful in collecting data from your soon-to- be and current users as it can be a powerful place to receive contact information or feedback for the future marketing initiatives.

3. Promoting False Claims

While this should be self-explanatory, it’s worth mentioning. No one and I mean no one likes being lied to and while it may boost your downloads for a quick minute, it will deteriorate your app and your brand credibility in an instant. It’s also worth noting that while an app is easy to download, it’s even easier and takes less time to delete it completely.

4. Ignoring App Store Optimization (ASO)

Yup, that’s a thing now. And it is just as important as SEO is to websites. App Store Optimization (ASO) is a crucial element in marketing your app and increasing its visibility in the App Store. Like we’ve already mentioned, there are already 2 million apps in the Apple App Store alone, so ensuring your app is optimized it critical to increasing downloads. It’s also important to remember that each app store has its own set of best practices just like Google and Bing! do; so make sure to do your research and optimize accordingly.

5. Generalizing Your Audience

If your goal is to get your app in as many hands (or phones) as possible, you need to tailor your marketing messages to the various audiences who you are targeting. Aside from gaining insights in regards to an audience’s demographics, you should also consider the various platforms your users will be accessing your app on, such as Apple vs. Android. Mobile apps are a powerful way to connect with your audience and provide value. But with that power comes responsibility and as a marketer, it’s up to you to avoid these crucial marketing mistakes.

Proven Ways for Using Instagram As Your Travel Guide

Instagram, the popular photo sharing platform can also serve as your travel guide. If you have never tried it before, start making the use of its advantages as your guide. Here are some of the effective ways by which you can use Instagram as your travel guide.

Obtain The Picture Of Daily Life:  You can really get a glimpse of any city of the world through Instagram at any point of time. You can easily watch what dresses the people are wearing or what kind of weather is prevailing. If any big events are being organized in a city, what the people of the town are saying about those upcoming events.

Image:bbc.co.uk

Hashtag Research: You can search those names of places you want to visit with hash tags in the Instagram. You can try the names of the towns or the cities to narrow down your search process. For example you can use #ExploreChicago or #LifeInChicago and if you find pictures you can easily follow them before your trip. If you do not want them after your trip, you can unfollow them anytime.

Create A List:  If you see something interesting, you can simply take a screenshot and add a note with it and then email it to yourself. The Evernote app can also help in storing information with pictures like this.

Official Accounts:  You can follow the official city accounts which can provide you with the useful information. The official accounts are generally run by the bureau of the visitors and are informative. You can therefore use those accounts as your travel guide. What are the places to be visited and what are the activities to be done in the particular place can easily be spotted through the official accounts. When you are visiting new places, make sure you are using the hash tags in the posts so that you may gain a huge number of Instagram followers.

Locate In Map: After your visit to some new places, you may have taken enough good pictures. Now, you can easily locate the place through the photo map. You can select the option in Instagram ‘Add to my photo map’ and can explore maps of various people to watch what they have discovered.

Explore And Explore:  Keep on exploring by clicking on the geotags where you can obtain more pictures from the same spot. Geo tags can only appear on Instagram when the user selects the location while posting the photos.

Instameets :  Through Instameets, you can discover and follow various people from different places. In the informal meetings, you can participate while exploring different spots by taking videos and pictures together. But if you cannot manage time for the meet ups, you can plan up for some local events. You will find many people coming up with their pictures, maps and the hash tags.

Unique Hash Tag :  When you are creating unique hash tag , you can be sure that it will remain forever. At any point of time, you can look back at the photos and those special hash tags might help in your planning for the next trip.

Return :  When you are using Instagram as your guide, you can also help others by doing the same thing that was useful to you. When you are posting your travel photo, make sure you are adding geo tag and the hash tag properly.

Though Instagram can appear as an unexpected mechanism for planning your holidays, you can easily use them to connect with various travelers from the world. You can also obtain useful travel information that can help you in your upcoming trip.