Aug 14, 2020

Fitness tips for busy moms

A woman exercising standing on a yoga matt

We often hear people saying “being a mom is one of the toughest jobs in the world”. We feel that being a mom is not a job, it is a calling. However, it is a calling that requires a lot of hard work and effort. So much so that mothers often put every ounce of energy into making sure that their children are happy and healthy, often forgetting to take care of themselves.

One thing is for sure, kids want their mothers to be around as long as possible. Practicing these fitness tips for busy moms can help reduce the risk of heart disease and other health issues. This should be a priority for every mom.If you want to take care of your kids, you will need to take care of yourself first. Staying fit and healthy is a part of that.

Time is of the essence

There are changes that first-time moms need to be prepared for. Knowing how to deal with changes after giving birth is important, both mentally and physically. Time is a rare commodity in today's world. Most of us struggle to find any spare time to do the things we really enjoy. You should not allow this to be the case though. Keep in mind that working on your fitness levels doesn’t have to take up a big portion of your time. We know that time is precious so we’re going to get straight into the nitty-gritty of exercise with some tips to keep you fit.

Fitness tips for a fit body and mind

High-intensity interval training

Just because you might be short on time does not mean you cannot fit in a quick exercise session every day. There are certain exercise programs designed specially to get your heartrate up and your muscles working in short periods of time. These are known as HIIT programs or high-intensity interval training. 

Some of these programs require as little as fifteen minutes per day. Many different exercises can be done as part of a HIIT session. This means you can target various muscle groups or body parts.

Many of these high-intensity programs don’t require any special equipment whatsoever. You can activate all your muscles at home without the need to go to a gym, saving you both time and money.

Lower intensity exercise

If you are a beginner and a daily exercise routine is something completely new to you, it might be easier for you to start off with something a little less intense. Taking walks around your neighborhood is a great way to get started. You can slowly increase the pace of these walks when you feel ready to do so.

Another bonus is that you will get to spend more time outdoors. This will help you relieve stress and clear your mind. You can even take your kids with you! Although, this may diminish the stress relief aspect of your daily walk. It will, however, make sure your kids are active as well and that they take in some rays of sunshine.

Also, if you live in an apartment building, try taking the stairs instead of the elevator. Climbing stairs is a great form of exercise. It will help tone your hamstrings, calves, glutes, quadriceps, and abdominal muscles. This is a great way to sculpt your body.

Turn playtime into a family exercise session

You’ve heard of jazzercize and dance-based exercise techniques, right? Well, you can apply a similar principle and turn playtime into a very effective exercise session. All you need is a radio or a TV that you can use to play some music and a bit of space to dance. After that, it's pretty much all up to you.

The more effort you put in, the more effective it will be. You can even invent new dance moves if it suits you.The important thing is that you move your body and get your heartrate going. This way, you will combine muscle toning and cardio exercise.

Your kids are sure to love it too, especially if you put on some fast-paced children’s songs they enjoy. You can get a few good laughs in too and we know laughter is great for our health.

Another great option is to put on a DVD or to stream an exercise video that has some of their favorite cartoon characters showing them which exercises to do and try to keep up with them. It might sound likechild’s play, but its hard work and is sure to make you break a sweat.

Finally, try to organize your weekend so you spend time with your family actively. You could go for a walk, a bike ride, a run,a hike or a swim. It's fun for the whole family.

A family sitting on the rocks with a beautiful landscape in front of them
Spending your weekend hiking with your family can be beneficial to your health and your family life.

Build a small home gym

If you are lucky enough to have a bit of extra space in your home, you should consider turning it into a small home gym. For starters, it will provide you with the space you need to exercise without tripping over your kid's toys and other items. This doesn’t have to be a costly transformation either, you don’t have to get a treadmill and other expensive exercise equipment installed. All you really need is a few weights, a jumping rope,and a quality yoga mat.

If you really want to go the distance,getting a boxing bag will help you tone your arms with ease. In addition, you’ll be able to get rid of any negative energy you might have. 

Home gym equipment. Getting adequate home gym equipment is a good fitness tip for busy moms.
Find out which exercises you can do at home and if you need to, go out and buy the necessary equipment.

Create a schedule

Now that we have covered the basic options available to hard-working, busy moms, it is probably a good idea for you to sit down and create an exercise schedule. You don’t have to pick one particular form of exercise either. Instead, you can create a combined program that includes a little bit of everything listed above. The important thing is that you get some exercise done and keep your fitness levels up. Don’t forget that taking rest periods is just as important as the workout itself. When creating your schedule you should incorporate time for rest too.

The physical benefits of exercise are well known but the psychological benefits are just as important. You will begin to feel more energized and settled, happier and more relaxed with every exercise session. If you can, focus on eating healthier as a family. Your increased wellbeing will reflect not only on yourself, but on your entire family too.

A healthy home is a happy home.

Used images:
https://pixabay.com/photos/people-woman-pink-yoga-mat-2557460/
https://pixabay.com/photos/panorama-alpine-good-view-hochwald-4610864/
https://pixabay.com/photos/home-fitness-equipment-1840858/

I’m Ready to Get Divorced. What Do I Need to Do Next?

When you got married, you probably expected your relationship to last for the rest of your life. Unfortunately, relationships can break down for a variety of reasons. You may have found that you and your spouse disagree about how to manage your finances, how your children will be raised, or any number of other issues, leading to ongoing arguments and conflicts that have become impossible to resolve. Your decision to pursue a divorce may be based on specific problems in your marriage, such as infidelity, or you and your spouse may simply have grown apart and are no longer happy in your relationship.

Regardless of the reason why your marriage is coming to an end, you will want to make sure to take the right steps as you proceed with the divorce process. Your first priority should be to hire a divorce attorney. A skilled and experienced DuPage County divorce lawyer can help you understand the legal issues involved in your divorce, and they can provide you with representation to help you achieve an outcome that will allow you to move on successfully once the divorce process is complete.

image:pixabay.com/illustrations/family-divorce-separation-before-3090056

Getting Ready for Divorce

Before you begin the divorce process, it is a good idea to sit down and think through your plans. By considering what you want your life to look like once your marriage has ended, you can set achievable goals and begin taking steps toward making the changes that will come with your divorce.

Some of the issues that you will want to consider include your finances and your living situation. Do you earn enough income to be able to support yourself, or do you rely on your spouse’s income to meet your family’s needs? Will you be moving to a new residence, or do you expect to continue living in your family’s home? By understanding the income you earn and the regular expenses that you will need to cover, you will be able to make realistic plans and create a budget that will allow you to live comfortably. By doing so, you can also determine whether you can ask for your spouse to pay you financial support or whether you may be required to pay spousal support.

If you and your spouse have children together, you will also need to address how the two of you will share in the responsibility of raising them, and you will need to determine where they will live most of the time. Do you expect to have primary custody of your children, or will you and your spouse share custody? Will you be able to work out an arrangement in which your children live primarily at one parent’s home, or will they spend equal amounts of time with each parent? Even if you are not able to discuss these issues with your spouse, you can think about how you believe these issues should be handled, and you can prepare to address them during the divorce process.

Gathering Information

Once you have a good understanding of your goals for your divorce, you can start making more concrete plans for the divorce process by obtaining all the necessary information about your finances and property. Since all of the assets and debts you and your spouse own will need to be divided between the two of you, gaining a full understanding of your family’s finances can ensure that these matters are handled correctly.

The financial information you will need to gather includes anything that describes what you earn, what you own, and what you owe. All sources of income for you and your spouse should be considered, and you will want to make a full accounting of all of the marital property that you own together, as well as any non-marital property owned by either spouse. Finally, you will need to gather all applicable information about any debts that you owe, including credit cards, home mortgages, or auto loans.

While you may not be able to access all of the information needed, gathering as much information as possible before beginning the divorce process can help you prepare to address the issues that you will need to resolve. Understanding the monetary value of your assets can ensure that you will be able to divide this property fairly, and knowing the amount of income you and your spouse earn can help you prepare to address issues such as child support or spousal maintenance.

In addition to financial information, you may also want to begin compiling information that may be necessary when addressing child custody issues. If you expect to have primary custody of your children, you may want to obtain their medical records or school records to show that you have played an important role in making decisions about how they have been raised. You may also wish to make notes showing when you provide care for your children or participate in their activities, while recording any other information that shows that you are closely involved in their lives.

Filing for Divorce

Once you are fully ready to go ahead with your divorce, you can begin the process of dissolving your marriage by filing a petition for divorce in court. Depending on the state where you live, your petition may state the grounds for divorce, or the reason(s) you wish to end your marriage. While some states allow fault-based grounds for divorce, such as infidelity or abandonment, most states allow for “no-fault” divorce. In these cases, your divorce petition will simply state that you and your spouse have irreconcilable differences that have caused your marriage to break down beyond repair.

Your divorce petition will also include requests for temporary relief in which you will ask for decisions to be made about how certain matters will be handled during the divorce process. For example, you may request that you have exclusive use of your marital home, that your children will live primarily with you, or that your spouse pay you child support or spousal support. After your spouse has filed a response to your divorce petition, the judge in your case may grant some or all of your requests, depending on what they believe is the appropriate way to handle these matters while your divorce is pending.

By considering all of these issues and taking steps to file your divorce petition properly, you can be better prepared to move forward with the process of ending your marriage. Working with a skilled Lombard family law attorney will ensure that you have considered all of the legal and financial aspects of your divorce, and your divorce lawyer can advocate for your interests and help achieve your goals as you prepare to move on to the next stage of your life.

Aug 11, 2020

Home Improvement Vastu Tips for Living Room Remodelling

According to Vastu Shastra, the important gateway to your house is the living room, through which negative or positive energies enter. Since the living room is located close to the main entrance door, it must be decorated according to Vastu for prosperity and well-being. With the proper living room arrangement during your home improvement project, you can bring in prosperity, wealth, and happiness in your house.

The living room is the part of western architecture, and it is the room in a house for relaxing, sharing moments and togetherness. So, for an increased influx of positivity in your house with joy and success, you must consider the Vastu Tips for Home before arranging and setting up the living room decor. Below is a glimpse of useful Vastu Tips for the living room that you must consider when setting up the living room during your next home improvement project.

Living Room Location

If you are concerned about your family's health and wealth and want to fill the living room with positivity, then choose the northeast, northwest, north or east direction of the house to set up your living room. If other rooms occupy these areas, you may consider other locations like the southwest or southeast direction of the house. These are the best-suited location for living room arrangement as it brings peace and prosperity in a house.      

Entrance Door

The main entrance door is crucial as it attracts the guests' attention and is the place where positivity inflows. Consider the Vastu for Doors and Windows before choosing the right direction for main entrance door construction. East, northeast and north are the directions where main entrance doors must be constructed, and each direction opens the way for success in your house.

Sofa Sets and Lighting in Living Room

A living room seems incomplete when it has no sofa sets. But you can’t arrange the sofa set anywhere across your living room. You need to follow the Vastu tips for the proper arrangements of the sofa in your living room. You are suggested to place the sofa against the east walls or north walls, depending upon space's availability. These are the ideal locations for sofa arrangement as they will never hinder the influx of sunlight from the east direction of the room.

Since living rooms bring positivity and energy into the house, it must be brightened with different light arrangements. If you want to make your guests and members happy and pleased, light up the living room properly. According to Vastu, one must focus on installing large lamps and brighter bulbs in the living room for optimal lighting.
 
Living Room Accessories

image:pixabay.com/photos/sofa-couch-living-room-home-184551

  • Fountain – Most of the modern living room has a water fountain and must be placed in the living hall's east or north direction. You may choose copper, clay, stone or glass water fountain as it helps in attracting positivity in the room.
  • Aquarium – The fish aquarium is another decorative piece that you will find in most modern living rooms today. It gives relaxation and mental peace to watch the colourful fishes, and it enhances the indoor atmosphere. You can place the aquarium anywhere across the living room.
  • Flowers – Vase fill with flowers is the centrepiece of attraction in any living room. But, ensure to place only real flowers and remove all artificial flowers from the room. Real flowers in the living room give positive energy, and artificial flowers bring negativity in the room.        
  • Hanging Painting – Every living room must be equipped with exquisite paintings as it works as a home decor piece that enhances the blank walls. Ensure to choose wall hanging paintings that evoke comedy, happiness and positivity and avoid those that display negative emotions, sadness and darkness.

Wall Paintings

Here you need to be selective as you need to focus on Vastu tips when choosing wall paints for your living room. Make the living room look attractive, beautiful without compromising on Vastu by using green, blue or light yellow colours. Please avoid using colours like black or bright red as they distract the mind and attract negativity.   

These are some Vastu Tips for Home Improvement that you need to keep in mind when decorating and setting up your living room for prosperity, wealth and happiness.  

Aug 8, 2020

5 Useful Fashion Tips Every Woman Should Know

When it comes to making savings on fashion, women of all sizes and ages use the lending hand. As the summer months approach, the time comes to reshuffle the summer wardrobe with new fashion clothing and accessories. But when you are armoured with the best knowledge, chances of making great savings becomes easy. Below are the top 5 women’s fashion tips that can help save money and get the best look this season.

We all hunt for the latest fashion clothing that comes in a perfect fit and makes you look smarter. Reshuffling your wardrobe with different fashion clothing and styles offer good value as you can style in different ways without sticking to a particular style and look. Choose the best fashion clothes this season and save money with the
Amazon fashion offers.    

image:pixabay.com/photos/shopping-mall-shop-windows-1316787

Saving on Basic Fashion Products

Looking gorgeous and stylish is not always required to be an expensive affair. There are basic fashion products and clothing like T-shirts and tees, which are the best fashion basics to have in your wardrobe. These fashion items are affordable and won’t cost you much. But, it is doesn’t mean that you have to settle with the inferior quality products. Go for the unique range of styles and colour hues, which can be paired easily with leggings and jeans. Ensure to invest in the new casual look daily.

Clean-up your Wardrobe

Most of us would have one such accessory or fashion clothing in the wardrobe, which is outdated. All those outdated fashion dresses are simply occupying the space of new arrivals. So, sell-out or swap the old fashion items and accessories from the wardrobe or choose to enjoy the fashion exchange offers to save money on your new fashion clothing.

People can earn money from their old clothes and accessories that they may use to buy new fashion clothes online. It helps you to have a sustainable fashion.

Investing in Classic Fashion Products

Nothing can be better than having something classic in your wardrobe. The classic fashion items work best as a part of your fashion line-up. A blazer, little black dresses or neutral coloured tops are the best fashion assets to have in your wardrobe this summer. You may wear them at any event or pair them with other fashionable clothing like trousers, denim, tops or coats. The classic fashion products are worth investing your money on, and they will never go out of fashion for years to come. You see the benefits with the classic items for years after years.

Stay Updated About Latest Fashion Trends

It is not common to see a new fashion trend every season as the fashion and style keep changing by season. But the classic fashion look is eternal and never goes out. But, before choosing for the new fashion trend and style, you must ask yourself few simple questions: does the new look suit your persona, will it be in trend next year, do you love it, how many times you would wear it and can you pair the fashion cloth with other items in your wardrobe.

Ask these important questions before choosing the new fashion trends and styles. Undeniably, it is always good to see wearing the latest styles and fashion, but remember the latest fashion trends are not for all. The fashion choices must be made depending upon what makes you feel comfortable and look good when wearing. So, think before you buy and invest your money on the latest fashion.

Try Playing to Your Assets

We all have a different body size and shape, and you must take advantage of it when choosing any fashion or style. From having stunning legs to great cleavage to the hourglass figure, ensure to use them to the fullest for that mesmerizing look.

You must choose fashion clothing that exposes most of your best assets. Remember, good quality clothes would not always make you look stylish and fashionable. Always wear those fashionable clothes that make you feel comfortable and look stylish. It will help you in still confidence in your fashion look.

So, these were some of the fashion tips that every woman must know. Plus, the Flipkart fashion coupon code lets them save more money on fashion shopping online.

Jul 24, 2020

Tips for healthy eating during a move



Staying healthy is a concept that's changed over time. Nowadays, with all the information available, there are many no-nos and rules to be followed in order to be the best version of ourselves. However, something that stays the same is the fact that nutrition is one of the best ways to maintain a good balance when it comes to body and soul.

However, there are times when we need to fully dedicate our energy towards a goal and it becomes easy to lose sight of what's important in life. Moving is certainly one of these occasions. Here are some tips for healthy eating during a move to help you out.

Healthy food can be fun


Making healthy and nutritious meals in order to eat healthy food during a move can sound a bit dull. Many people assume that healthy equals boring. However, for the past couple of decades, many chefs have proven this assumption to be wrong.

Nonetheless, having imaginative healthy meals isn't something that takes zero effort. Trying to create and recreate meals that will satisfy your needs takes time, but once you've gotten a hang of it, it's surely worth it. Whether you're trying to slim down or simply lead a healthier life, this advice is something that simply works.
A mother and a daughter preparing a healthy version of their favorite foods
Eating healthy during a move might be easier than you think. All you need to have is a fun approach to your already existing routine.
Make healthier versions of your favorite meals

A good tip for healthy eating during a move is to try to make what you already know and love. If your favorite food is mac and cheese, make a vegan-friendly version with cauliflower. If you love burgers, try creating your own version with whole dough buns instead of brioche ones. Make sure that you're having fun and playing and learning as you go along.

Rely on the Internet

The Internet is your biggest friend when it comes to cooking new meals while eating healthy during a move. This is simply because not a lot of us know modern chefs and our grandmas stick to the basics.

Reduce stress to achieve healthy eating during a move


Stress is something that not a lot of people think about when trying to stay healthy. However, keep in mind that everything comes from the way you perceive life. If you're tense and stressed out, no amount of healthy eating during your move will save your health.

Especially if you're moving with a child, stress can get to you. It's important to try and remain calm. Having a clear focus on your goal and being on a mission to get through the process of moving as smoothly as possible is the key.

Choose the right movers

One of the bigger stresses of moving and enemies of maintaining healthy eating during the move is hiring the right moving company. There are many fraudulent companies or simply those that wouldn't be the right fit. This is why it's important to dedicate some time and plan everything out in order to hire the right movers. Hiring companies like capitalcitymovers.us will ensure that you know who you're dealing with. This will, in return, make it easier for you to focus on what's really important.

Some comfort food never hurt anybody

Although healthy eating while moving is about getting all the necessary nutrients to your body, there are times when you need to treat yourself. This is because mental health plays a big role in your overall well-being. Having to be on top of the game at all times is tiring and stressful and venting out in the form of your favorite comfort food is really smart.
Some healthy burgers and vegetables representing how you can eat healthy during a move without having to sacrifice what you like
Healthy eating during your move is really important. However, having your favorite meal from time to time is a great way to treat yourself.
Take a breath
Another thing that'll give you some room for meal planning and focusing on you is taking rest periods. Setting some time aside for yourself can be really therapeutic. This doesn't have to be anything extravagant like a whole day in a spa or a shopping spree. Sipping on your favorite beverage or doing half an hour of yoga will do just fine.

Plan to save time and money


Planning your meals is a big part of succeeding in healthy eating during a move. You'll probably have a lot on your plate. Taking some time to plan your meals out will help a lot. This is because snacking on whatever you have lying around oftentimes turns out to be unhealthy. Make sure that what's lying around is good and nutritious. You'll need a lot of energy during this time!

Preplanning your meals is especially important for the days when you'll be actively moving. This might be the time to think about other options. Ordering in has much healthier options than before. Takeout from your favorite healthy restaurants might be something that'll not only help you eat healthy during a move, but it'll also be enjoyable and fun.

If you're someone who prefers preparing their own food, try to at least have the ingredients delivered to your home, it's truly wonderful.
Four containers of the same healthy food that are prepped for a moving day
Prepping your meals will give you much higher chances of eating good and nutritious foods during your move

Additional tips for eating healthy during a move

     Be environmentally aware
Everything, from your ingredients to the bags they're transported in should be as eco-friendly as possible. Apart from taking this habit to your meal prepping, you should also use bins that are eco-friendly solution for packing.
     Don't strive for perfection
A good tip for healthy life during a move is to not obsess over anything. Just do your best at the given time and make peace with the fact that nothing is perfect.
     Don't change too much
Changing too many habits at the same time won't help you eat healthy during a move. It'll only put a lot of pressure on you and make you give up before you've even begun.
     Breakfast is important
If you don't have the time to sit down and enjoy all your meals during this time, make sure to at least eat breakfast in the right way. This meal should be something that's healthy as well as calorie-dense in order to keep you full and energized.
     Exercise
Exercising is one of the greatest ways to make sure that your body uses up all the healthy eating during a move that you've put an effort into. If you're not someone who goes to the gym at least make sure to be active in any way that's comfortable and available.

Images:
https://www.pexels.com/photo/burgers-with-fries-and-tomatoes-2454533/
https://www.pexels.com/photo/top-view-photo-of-assorted-fruits-1171170/
https://www.pexels.com/photo/variety-of-dishes-1640771/
https://www.pexels.com/photo/mother-and-daughter-preparing-avocado-toast-4259707/

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