Jan 29, 2019

Eat healthy while travelling by train!

Planning to on a train journey soon with your family? Ready with all the things you might need for the long journey? But have you thought of the food which you are going to have during that long train journey? Definitely, you are not going to have that food from the platform which is so deep fried in the oil which is very unhygienic for you and your family. Also, it will become very hard for you to carry so much food enough for the whole journey with you. So what are the options left for you?
Well, you do not need to worry about that now. You might have ordered food online while at your home or office. So keeping that idea in mind, there are various sites and apps which are bringing this facility to the trains as well. Yes, we are talking about train food delivery online while on a train journey. Fascinating, isn’t it? It will be more once you have an experience of getting food online for you and your family. But if you are not convinced enough to try this option, then here are the following points which will help you make up your mind:

Quality food

When you are providing everything good for your family then why to compromise for the food in train? When you are ordering food online, then you are saving you and your family from the unhealthy food which you are going to have from the platform. That food is not good and can cause many problems to your body. All these online food service providers have tied up with top rated restaurants all over India which take good care of the quality and make sure that you get the food which you want to eat.

Wide choice

What to do when you are craving for your favorite meal while traveling by train? You do not have any other option than to skip the plan or settle for something else. But with these online food ordering services, you will able to order anything which you want to have from the wide range of menu set by these websites and apps. The menu is good enough to make your mouth water and serve you well for the meal.


Another benefit of going for this service is that you can order anything you want anytime. You do not have to see whether you are getting the food in next platform or not. Just order the food from these apps and get your food delivered to you. This is very convenient for you and you will be able to enjoy your healthy food with any problem. This will let you enjoy more during the train travel and spend more time with your family.

So these were just some of the points which will make sure that you will try this food delivery on the train. Have a happy journey and stay healthy.

5 Tips in Caring for Your Skin Naturally


While the ideal skin is youthful, clear, and glowing, this ideal is often very hard to obtain. There are plenty of complicated tips out there claiming to be the best way to get rid of acne or your stress lines, but it is hard to know which ones will work. It doesn’t have to be complicated and it doesn’t have to be artificial. There are five simple tips to help you care for your skin in a natural, healthy way.

Wash your face. Makeup is great to wear during the day, but it is crucial to remember to take it off every night. Leaving makeup on overnight will clog your pores resulting in blackheads and acne. Use makeup remover to cleanse your face and don’t forget to exfoliate at least once a week to get rid of dead skin cells and excess dirt. Having a clean face going to bed every night will greatly benefit your skin.

Use SPF. The sun is very powerful, especially when it comes to damaging your skin. Exposure to the sun can cause your skin to have wrinkles, age spots, sunburns or more serious complications like cancer. You should be using SPF on your face and body that blocks UVA and UVB rays every day to keep your skin protected.

Care for yourself. Stress and improper self-care can also harm your skin’s health. Remember to get enough sleep, plenty of exercise, and do what you can to keep stress levels low. Doing all of these things has the power to improve the look of your skin through reducing acne, undereye circles, and clogged pores as well as improve your overall happiness.
Products. Skin care products like lotions, toners, or washes can be critical in boosting your skin’s health. However it is important that your skin care products are naturally sourced and do not contain chemicals that are harmful to your skin. Look for products that are organic and naturally sourced for the best results possible.
Diet. Not many people realize how their diet can affect their skin’s health. However, it does drastically. Foods that are rich in sodium or sugars can cause acne. Pay attention to what foods you eat and how they affect your skin and make changes to your diet based on the results. As well, you should be staying hydrated so that your skin does not dry out as easily. This is especially true in colder, dryer climates.

Following these simple tips will make your skin look great, enhancing your natural beauty. Being kind to yourself and to your skin can boost your confidence and leave you feeling good.

Seven Healthy Foot Care Tips When Working in a Standing Position

Do you spend all day on your feet? Standing for long hours without rest can cause health problems to your feet. Whether you are working or at home, you need to make an effort to care for your overall health. Being on your feet puts a strain on your bones and muscles and reduces blood circulation. Common feet problems in adults from work include leg cramps, back pain, and other circulation problems. Luckily there are a few hacks to avoid foot problems if your job requires you to stand all day.

1.   Ensure Your Footwear Fits Correctly

Many people wear the wrong size of shoes. If your shoes are small, walking and standing will be unbearable. You are likely to develop blisters by the end of the day. Tight fitting shoes cut off blood circulation to your feet. To ascertain your shoe size get your feet sized. Podiatrist recommends measuring your feet later in the day since feet are naturally larger in the evenings. Your work shoes should be slightly elevated to provide arch support. Wear your high heels only on special occasions. Heels push the toes to the narrow end of the shoe where space is limited. The lack of adequate space for toes reduces circulation and causes cramping.

2. Maintain Good Posture

Towards the end of your workday, it is easy to let your back arch and shoulders slouch. Paying attention to your posture will not only prevent injuries all over your body but also support your back. Stand in an upright position with your back straight and head up. Keep your shoulders back and walk from heel to toe to avoid putting weight on your heels. Practising good posture ensures equal distribution of your body weight on your feet.

3. Massage

Massage your feet with your hands. Hand massage helps relax your muscles and joints. Massage your feet by applying moderate pressure in a circular motion. You can also roll a tennis ball on the arches of your feet to ease pain and soreness.

4. Circulation Breaks

Poor blood circulation to your legs will cause fatigue, headaches, and back pain. If most of your workday involves running around or standing, take breaks. Try sitting during your breaks instead of running errands. Varying your posture will help your back and ease the strain on your feet. Exercises to boost blood circulation go a long way in reducing fatigue.

5. Stretch

Standing for long periods can cause muscle stiffness. Take breaks to stretch your feet. Consider learning a few yoga poses that will increase blood circulation in your feet. Try the runner’s stretch or calf raises and practice the stretches several times a day.

6. Care for Your Feet at Home

After a long day at work treat your feet at home to help them recover. Immerse your feet in cold water or use ice. Cold water reduces swelling resulting from prolonged standing. You can also raise your feet using your pillow to reduce inflammation. Bathe your feet in warm water to relax your joints and muscles. Warm water massage also reduces inflammation and boost circulation.

7. Make Use of Insoles and Orthotics

Insoles increase comfort when walking by supporting ligaments. It will improve your posture and offer relief to your joints. Orthotics are customised to absorb shock and give arch support. Orthotics are helpful in preventing various leg and feet problems. Custom orthotics are costly, but insole provides necessary support.

Most common feet problems in adults develop because we don't pay the necessary attention to our feet. Seeing a foot doctor regularly will help you avoid major problems with your legs. A podiatrist will identify and treat any foot problem. Ensure you examine your feet daily to spot early any foot problems. Numbness, soreness, and pain in your feet are common signs of foot infections. Treat foot infections as soon as they occur.

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