To love and appreciate yourself when you was underestimated before

How to accept and love yourself? - the question is really not simple, but extremely important, because if a person does not learn to love themselves, to treat themself correctly, one can forget about happiness, about achieving success in life, about a sense of self-esteem and the ability to enjoy the life.

Who does not accept and do not love themself is doomed to suffer and be sad!At the beginning of the loving-yourself path you have to understand - what does true love to yourself mean! And I will give some advice on how to appreciate yourself unconditionally.

1.       Decide on who you are

Are you just a physical body, an organism - an improved descendant of the monkey?

Are you some kind of robot, an undetermined substance?

Or are you an Immortal Soul, bright and strong, with great potential, talents, excellent qualities and abilities?

If you are the Soul, then there is something in your personality and body to study, discover, what to respect yourself for! A whole universe in hiding in your personality and you have power to open it up for yourself and world!

2.       Tell yourself and admit it that you are beautiful, but not perfect, that you always have what to strive for!

It may sound weird, but millions of quotes, movies and songs will tell you the same – make mistakes! Don’t be afraid to do wrong, give yourself the right to make a mistake! Try, do something, wander, correct your mistakes and you will achieve everything! Life is a great lesson, and the world is a great school for every person.

Begin to forgive yourself. Forgive yourself for having chosen person who underestimated you. Get rid of self-deprecation and feeling of guilt - these negative emotions and habits carry only the constant overthinking and destruction of the soul.

3.       Begin to do the most useful thing you can do for yourself - development of your soul and body! This will be your most powerful manifestation of self-love.

Improve your soul - continuously grow as a person: go to the development of the individual courses or training, read a good spiritual literature, carry out practical exercises, master the self-control and stress-relief technique (self-hypnosis, meditation, etc.), communicate with those who inspire you. Be curious about the world. More Information and facts will feed your brain and expand your knowledge horizons.

You can turn thepower of the underestimation into a motivational instrument to change yourself!

Train your body - regularly engage in any useful sport or physical activity. Make your body energetic, strong, beautiful and flexible.

Self-development is the way to show yourself you care about your body and mental health

4.       Build respect for yourself and a sense of your dignity!

How to do it? Start to keep a diary "My Dignity" or "I respect myself for..." Be sure to study your talents and skills as well as your inner potential.

Write a list of questions and answer them sincerely and honestly:

·         Write a minimum of 30-50 answers - for what do you appreciate yourself, respect?

·         Write down - why are you liked and loved by other people? Ask them and put their answers in the journal.

·         Note a list of your achievements and significant victories in your life.

·         Describe important barriers, problems you have managed to solve and overcome in life.

Once you perform these exercises, you will almost immediately begin to treat yourself differently and love life.

5.       Treat yourself as your best friend - take care of yourself, both in a spiritual and in a material way. Do not skimp on yourself, do not settle for less, do not stop yourself. Strive to achieve more and never give up.

·         If you can afford more expensive and convenient clothes - buy them and wear!

·         If you can afford a more comfortable accommodation - be sure to get it!

·         If you can drive by car, instead of using public transport - do this!

Melissa Cartew is psychology fan and freelance writer. Her motivation and thirst for lifeinspire people. Melissa loves writing and expressing her mind in the texts. She keeps a journal to examine her personal development and take control of thoughts and emotions. Bad weather doesn’t ever make this woman blue but brings her cozy and romantic mood.  

Is Skin Care Safe During Pregnancy?

                    

While pregnant, most of the women want to keep up with their fitness and care routines. No one wants to see themselves worsen from their appearances during the period of pregnancy, and it is good to nourish yourself as much as you want to. They can use face mask, foot massage , skin care, makeup at their own home.  Anything that will help Mom to relax, in turn, benefits the baby, helping mom feels glorious and relieves stress

But then there is this thing, bugging you every now and then; would it be good for the baby? You know that the little angel inside you is sensitive, and can get affected badly if you put something bad inside you. But many women still skip over the fact, that what you use on your skin can considerably harm your baby as well.

Should You Give Up On Skin Care As A Whole?

No, definitely not. It is your right to be able to take care of yourself, and nothing should stop that, especially when it isn’t harming you or your baby. You can maintain your glowing skin throughout pregnancy, and there would be nothing wrong with that, but it is just that you have to be a little bit more cautious about things than you normally would be.

It is just that there are some specific ingredients that have been discouraged by the experts for use during pregnancy, as they are known to have an adverse effect on your baby. Don’t worry, because even if you avoid all of these ingredients, you’ll still be left with a large range of skin care products you can choose from.

Avoiding these specific ingredients would only prove to be beneficial for you and the baby, and you’ll still be able to take care of yourself like always, without any difficulties!

Which Ingredients Should You Avoid?

There aren’t a lot of ingredients in skin care that will severely affect your baby because they are externally used and don’t come in direct contact with baby. But the following is the list of all the ingredients which you shouldn’t go for, and why.

·         Retinoids:

Retinoids are basically a kind of Vitamin A. This substance is mostly present in anti-aging moisturizers, acne treatments or pigment disorientation treatments. What is does, is increase the division of cells on the area where it is applied, thus preventing the breaking down of the skin collagen. Mainly cases of troubles during birth have come into view when Retinoids were taking in, including birth defects as well.

But don’t panic if you’ve been using a skin care products which has this ingredient. It hasn’t yet been discovered if using it externally has ever caused problems during pregnancy, but the doctors still suggest being careful and cautious. Do not go for any products having Retinoids in them.

·         Hydroxy Acids:

These are known to be present in all the products which deal in treating several skin conditions, such as acne, inflammation or redness. It can also be normally found in toners or cleansers which are in everyday use out there. BHAs and AHAs are two types of Hydroxy Acids.

Salicylic Acid is one of the most common BHA ingredients in skin care products, and it has been thoroughly studied in comparison to pregnancy. Studies have shown that the oral use of Salicylic Acid can cause severe defects and problems in the birth, and can complicate the process.

However, if used externally, a very little amount can actually penetrate through the skin. That is why it is considered to be safe if you use a small amount on your skin as a cleanser or a toner. A small amount would never harm, but it is definitely not advised to use this in a large amount, or orally, at all during pregnancy.

·         Soy:

This can turn out to be bad for you, only if you have Melasma, a condition when dark patches appear on the skin. It is something about the soy based creams and skin care products, which only darken the patches and make them worse.

So it is advised to stay away from soy based skin care products if you suffer from Melasma, or rather go for Active Soy. It is because the estrogenic compounds, which cause the trouble, are taken out of these.

If you don’t suffer from Melasma or any similar condition, soy-based products are safe to use.

What Ingredients Can You Go For?

·         Hair removers and minimizers:

Yes, don’t hold your breath. It is completely safe to use hair removers, or products that slow or minimize the growth of hair in between shaves. It would’ve been miserable if these would have been unsafe, considering it becomes almost a necessity when you can hardly reach parts of your body. 

You just should use all these products exactly as it has been suggested by the companies, and you wouldn’t mess up. However, if you experience any skin allergies from these products, you should stay away from them during pregnancy as well.

·         Sunscreens:

Via:Fitpregnancy.com

No one can stop you from hitting the beach, not even pregnancy Yes, sunscreens are completely okay to use during pregnancy. Even the ones which have ingredients that can penetrate through the skin are safe, but try to go for sunscreens which have titanium dioxide and zinc oxide in them.

These are just physical ingredients which won’t penetrate through your skin. You can always go for them if you want to be super cautious, although every kind of sunscreen is perfect for use. So go out and don’t hesitate to chill out some on a body pillow!

·         Makeup:

Yes, makeup is completely safe to use as well. You are just supposed to avoid the ingredients which have been listed up there, under the ones you should avoid. Apart from that, every kind of makeup is safe to use, and you can use it without any doubts and fears. You and your baby will remain perfectly fine!

Conclusion:

It is true that only a small amount of skincare products have been proven to be harmful during pregnancy, so we can say that your skincare routine will mostly not be affected at all. You can stop stressing and lie down on pillow support neck because everything is going to be just fine!

Jeulia Best Selling Wedding Rings

Weddings are once in a lifetime experience; therefore most couples desire to make their wedding day unforgettable. No wonder if the list of a wedding preparation always consists of various details; one of the most significant aspects is searching for the perfect wedding bands for both of you and spouse. Thought not as difficult as getting the right engagement ring, it is still important to choose wedding bands that could flawlessly convey the love and bond between you and him. Girls, no need to waste time and even overspend, you can trust affordable jeulia jewelry collection that also offers high quality handmade bridal jewelry includes women’s wedding bands, men’s wedding bands, wedding band sets and wedding sets.

 

It is not hard to find the various styles of cheap wedding rings at Jeulia that come to you as diamond ring alternatives.  When it comes to find a woman’s wedding band, it should match her engagement ring. Your wedding ring should be made from the same metals and the same types of gemstones. Choosing wedding sets since the beginning will ease much as each set features an engagement ring and the matching wedding band. While every wedding band set consists of two wedding bands for both bride and groom; so it could be a cost-effective option.  

 

 

If classic solitaire rings are too common style for you, don’t worry, you can choose womens wedding rings in unique designs. For your ideas, I feature here a few pieces of vintage themed rings that I like a lot. While shopping for your unique wedding ring, pick the design that harmless and comfortable for daily wear. For example, a ring with sharp corners which embellished with very small stones is not a good choice.

The right chosen wedding jewelry will make you a stunning bride. The jewelry could be created from different metals such as platinum, gold, sterling silver or titanium; they will look equally superb. Finally, what you will wear on your wedding day becomes your personal decision. As long as you shop the items at the reliable stores like Jeulia; there is no reason to worry.