Jul 27, 2017

Yoga or Pilates? That Is the Question

Many of us know about yoga and pilates, but what they really represent and how they are different, that’s not a question many can answer off the top of their head. The basics usually come down to yoga being for relaxing and reaching your spirituality, and pilates helping you tone and strengthen your muscles. Well, actually, that’s all true, but also misconceived.  To the person deciding to practice one or the other, the differences may be important because of the results they want, manner of practicing and difficulty of exercising. So, let’s see how these two are to be distinguished.


As with every physical activity, breathing is important in both yoga and pilates as well. The breaths are directly connected to the motions you are making, but the difference is in the manner of inhaling and exhaling. During yoga positions or asana, the practitioner breathes only through the nose. The idea is to deepen the breath, increase the capacity of the lungs, relax the nervous system and prevent possible injuries to the body when transitioning from one position to the other.

In pilates, the practitioner inhales through the nose and exhales through the mouth. Also, before meditating or warming up, the practitioners use three-dimensional breathing in a standing position or sitting up. This type of breathing is intended to help achieve balance in the front, sides and back of the body, concentrating on the core – the area between the armpits and the pelvis.   

Whichever one you choose to practice, make sure that your instructor is a person well trained in the breathing practices of your chosen exercise, since the manner and timing of your breaths are very important for your body and mind.


Although this may depend on the person and usually is not that different, there are some recommendations regarding what to wear since certain clothes are appropriate for certain exercises. When it comes to yoga, the advice is to wear the types of clothes that stretch with your body and thereby allow you the freedom of movement and don’t interfere with your capability. People who desire to get in shape and tone their body tend to wear specifically designed clothes for that, such as LaSculpté yoga pants.

Pilates is more centred on a good fitness workout with the focus being on the core and spine, so any clothes good enough for the gym can be used here. But it’s important not to wear too much clothing to hide your body shape since the instructor has to monitor you for the correct performance of the workouts.

Also, natural fabrics like cotton and bamboo are good for the skin, but for that extra sweat you can use clothes with lycra. The colour, on the other hand, is completely up to you.

Equipment and machines for exercise

Depending on your health and preference, this item can be a defining one when you choose between these two. Both yoga and pilates use your body weight for the exercises and toning, but they also introduce some equipment in their practice for different purposes.

With yoga it’s minimal, using pillows and blankets to relax the body and facilitate the performance of certain positions. Pilates, on the other hand, uses small and big balls, rollers and dumbbells, as well as machines. So, if you suffer from osteoporosis or spine problems, it’s better to go to machine-based pilates or classes with small weights, and also to inform your instructor about your restrictions. 

When to choose which

You can take both yoga and pilates classes at the same time, but which one to prioritise depends on the state of your body, mind and desired results. 

If you’re stressed out and less flexible, choose yoga. If you are energetic and need to keep being active, then pilates is more suitable for you, as well as if you’d like to build up strength more than reach nirvana. There are different types of yoga and pilates which you can research or ask your instructor about, but for a start beginners’ and basic exercises will do.

When it comes to losing weight, don’t expect that just by doing one or the other, or both, will melt the fat away. A balanced diet together with the correct set of exercises should be a winning combination.


When it comes to physical activity, the biggest problem for people is usually to start exercising in the first place. Yoga and pilates, besides being good for the physical appearance, are also good for the soul and will pump up those serotonin levels so afterwards you’ll feel fantastic and positive, fully ready for new challenges.

Jul 22, 2017

Infographic: How to Deal with Neighbour Disputes

Meet the Neighbours by Cast Iron Radiators 4u.

We are not always getting along well with our neighbours. For different reasons, neighbour disputes commonly happen. The infographic guides us how to handle when we face this inconvenience condition and how to find solution in peaceful way.  

Jul 15, 2017

The Affordable Way to Shop Trendiest Sexy Plus Size Dresses

Nowadays, curvy ladies already able to find clothes that made in different large sizes much easier. This condition was very different, let’s say, fifteen years ago. At that time, the search for clothes that meet the needs of plus size figures was an inconvenient experience.  There were only a few dress makers that willing to create plus size clothing along with very limited and less stylish offered collection.          
Round Neck Printed Mini Plus Size Bodycon Dress -FashionMia Price: US$16.95

Striped Pocket Round Neck Slit Midi Plus Size Shift Dress -Flash Sale (Extra 15% Off): US$24.61

Time goes by; luckily the big change in fashion industry finally happened. Fashionable sexy plus size dresses are available in today’s market in wide variety. Yep, finding bigger attire is easy now but for any plus size woman, picking and choosing the right dress that most fits and flatters is still a bit problematic. In fact, it is a fashion problem that happens to many women; regardless of their body types, weight and height.
Deep V-Neck Tribal Printed Empire Plus Size Maxi Dress -Flash Sale (Extra 10% Off): US$31.46
Square Neck Patchwork Color Block Plus Size Flared Dress -Flash Sale (Extra 10% Off): US$28.75
If this morning you hard to find attractive pieces to wear from your wardrobe; you need to change the old ones with new clothes that modern and appealing. Especially for ladies with large frames, they need to collect specially made attire that able to camouflage bulky parts, create slimmer waist look and accentuate best features. The right dress is the one that gives you comfort, confidence and stunning look at the same time. The chosen dress might break the rules of common plus size fashion tips, but as long as it makes you look good and feel good, go ahead.

Girls, your dress search will be easier and faster if you go the right place. Going online is suggested as you can stumble on various awesome items such as FashionMia collection that offers affordable trendiest women’s clothing include  plus size apparel that comes to you in a wide range of well-made and well-designed tops and dresses. Their plus size dresses collection includes bodycon, shift, flared, midi and maxi dresses. Seeing so many wonderful dresses that offered at best prices makes my eyes so happy. For your inspiration, I feature here some different dresses at amazing inexpensive prices that you surely love like I do.  

Tribal Printed V-Neck Pocket Back Hole Wide-Leg Jumpsuit -Flash Sale (Extra 15% Off): US$24.61
I think you notice that jumpsuits –one of 70’s hottest fashion trends- are popular again currently.  Various styles of jumpsuits on sale can be seen in online stores such as FashionMia that offers a range of cute jumpsuits in their bottom category.  There are no specific plus size jumpsuits but you can find items that designed for large frames and available in big sizes.

Today’s preferred alternative to a dress is jumpsuits. Have you known that jumpsuits are becoming the new plus size fashion? Years ago this one-piece style were avoided by most large figures as it assumed would make them bulkier. But now plus size women can wear trendiest jumpsuits and they look good wearing it. Well, say good bye to boring clothes… please welcome modern, sexy and appealing affordable plus-size clothes!

Jul 14, 2017


salwar kameez online

Festivals and other occasions may come in a while and you cannot always fill your wardrobe with only gorgeous dresses. That lets you with no dress to wear for casual days. Indian women who are always busy doing household works will not be comfortable with a saree or other glamorous dresses. The only outfit that gives you a lot of serenity and comfortability is casual salwar suit. These dresses are found most commonly with every woman and sometimes they are even preferred over heavy dresses because of the flexibility they provide when you wear them.

Casual salwar suits can be worn even for office and casual outings with family or friends. When you are under pressure and have a hectic day at the office, your physical comfortability is most required. Casual salwar kameez is the best choice for your busy days as they don’t need your special attention at all. Indian salwar kameez is already the comfortable outfit. The same dresses, when made with no heavy works like embroidery works or bead works and all the designs that are made to them, is just colourful prints. Light fabrics like cotton, chiffon and georgette are used to make casual salwar suits.
Indian salwar kameez

Check for these convenient dresses list which gives a decent and simple look along with serenity. They are also not very costly and you can buy many of them at once. There are many kinds of them as mentioned below which give a totally different appeal from each of them.

Batik Salwar Suit

Batik is one of the popular fabric designs used since ages.A special tool canting is used to make designs of dots or lines over the cloth by a technique called wax resist dyeing. The technique used creates beautiful simple designs by dying with vibrant colours. Batik salwar designs are popular in India, Pakistan, Bangladesh and now the simplicity of this outfit has even spread to western countries. The fabric is made to look impressive by only with colours and not with any other external design works and hence it will be light and simple to wear and also maintain.

Crepe Salwar Kameez

Crepe is a very light weight fabric which is usually used to make heavy salwar suits like Anarkali salwar suits. Though it is lighter compared to other kinds of fabrics, it is tightly woven to not to be a see through material. Crepe salwar kameez is the most chosen dress by Indian women who are working at offices as they are nevertheless in giving gorgeous looks along with serenity you require. The whole dress meaning kameez, salwar and dupatta can be made with the same material.
anarkali salwar suits
Dotted Cotton Salwar Suits

Dotted designs are the most humblest ones which look sober for any women and the is the design made with minimal effort but polka dotted clothes have never gone out of trend from many years. Many traditional old women even today go for sarees with dotted prints. The size of these dots may vary from being small like a pin dot to big like a bangle. Cotton, on the other hand, is a smooth fabric which is loved by women who seeks serenity all the time. Even rings can be drawn over the cotton dresses to give a common but elegant look.

Punjabi Salwar Kameez

It is also known as Patiala salwar kameez and it is known for its trendy look along with the ease of wearing and tranquillity it offers. Both men and women in Punjab wear the same kinds of pants which are stitched with pleats and folding which give a bulky and voluminous look. Having more space for air circulation, the dress is considered as the most finest for any kind of season and occasion.

Chicken Salwar Design

Chicken design work is a type of embroidery works where the craft work is done using light threads like muslin with different colours. Though the design work looks rich and patterns that are woven appear gorgeous compared to other embellished design works. When you want to wear chicken salwar kameez for casual events, you can choose the one which has no other design works like bead or stone works but only the thin and soft thread work.

Long Casual Salwar Suit

For married women a long salwar suit made of cotton or georgette is perfect. But nowadays as breaking the rule has become a trend in fashion, all the young and chic women are wearing this long casual kurta upon leggings or slim fit pants to roam around. It doesn’t need much accessories and keeps you comfortable throughout the day in any weather condition. Associating a long kameez with flat sandals is advised as you get a beautiful appearance through it.

Parallel Salwar Kameez

Parallel pants unlike slim fit salwar, will have a huge space between your legs and the cloth. It keeps you free and you will experience the most easiest travel ever if you are on Parallel salwar. You can even try Palazzo as they also have widened pants like Parallel salwar suits. Short kurta or top looks amazing and gives you a trendy look ever. Cotton kurta is the best to go with Parallel or Palazzo pants.

The meaning of comfortability varies from person to person when it comes to clothing and accessories. As some women may feel comfortable in loose pants and at the same time few of them may like to wear thin leggings all the time. Along with the material and design works, how you get your dress stitched also matters a lot. You must also focus on the neck designs, sleeve patterns and whether the dress fits you exactly or is loose or tight. All these things will together fetch you the serenity you were wanting.

How to become a good women cyclist - lady cruiser

Nowadays many women are tending to ride the bicycle. There is a number of rising for the rising popularly among the women cyclist in the world. The first thing comes first is the health benefit. The women who ride a bicycle on regular basis tends to have a better physical condition compared to the women who doesn’t ride the bicycle. Starting from the teenager girls ending with the senior ladies of the society, all of them are liking these two wheel vehicle to great extent. Statistics suggest that those who rides the bicycle on a regular basis tends to have better physical condition and stamina. It also increases the working capability of the riders to a great extent. The working performance of a sport oriented lady will be always higher to the ordinary lady who rarely does physical exercise.in this article, we will discuss how to become a good women cyclist.

Buy a perfect bicycle: The first thing that you need to do in order to learn the art of riding the bicycle is to buy a cycle. There are many different types of ladies bicycle in the market but lady cruiser tends the most popular one. These type cycle is relatively light weight and comparatively fast.SO before you buy the cycle make sure that you readjust the height of cycle to your desired level so that you ride it with great level from comfort. But if you are new in the cycling then you should take some person with you who knows how to ride the cycle. He or she will choose the right cycle for you and will help you to find the optimum height for your bicycle. Once you find the perfect cycle in the shop buy it bring it back to your home. Some of you might be thinking why we are not discussing how to be good lady cyclist but you should also know that in order to master the art of cycling you must know how to differentiate to good and the bad cycles.

Learn to ride slowly: Most of the ladies make one common mistakes in riding the cycle during their early part of their learning state. They simply think that riding the bicycle by paddling fast is the best way to keep balance. But in order to master the art of keeping balance, you need to learn how to ride and paddle slowly without falling down. It’s true that it will be a little bit difficult at the initial stage but you can always have some other people to assist you during your learning state. Try to progress forward by taking some sort of support or tell someone to give you some support by holding your bicycle. If you try hard than within few hours you will be riding the bicycle like the armatures. The next thing that you need to learn is how to change directions.

Learn how to take a turn: This is one of the most critical parts of learning the art of cycle riding. If you are relatively new with the lady cruiser then you need to start with the left turn in the street. The left turn is comparatively easy to take on the street since most of the lady maintain their balance by using the left leg just before falling. So practice very hard the left turn and once you are comfortable with the left turn in the market try to learn the right turn. The right turn is comparatively little bit hard but with hours or two, you should be able to take both turns in the street. Once you are comfortable with keeping your balance in the cycle try to hit the street and paddle slowly and gain courage. If you ride without having the courage than there is strong chance that you will never be able to be good in bicycling. But if you can overcome the initial fear than within a few month you will be the master of bicycle riding.

Summary: There many different techniques and ways of learning the art of cycling. But before you learn how to ride the cycle make sure that you have the right cycle for you to ride. Once you have the right cycle seek help from a person who knows how to ride the cycle. Try to paddle as slowly as you can since it will help to maintain your balance in the future. Once you know how to ride staring than start working with the left turn and right turn in the market. This should be pretty easy for you if you pass the first step perfectly. Once all the steps are finished perfect then go for the street which has relatively less traffic or no traffic at all and tries to ride all by yourself. It’s true that in the very begging you will have some fear but the moment when you will win over your fear is the very moment you will ride like a professional.

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