Jul 13, 2018

5 Activities for Mums and Bubs to Get Fit and Build a Solid Bond

After becoming a mother, it can be downright difficult or even impossible for you to keep up with a healthy exercise routine. The problem with this is that mums then become out of condition, gain weight and feel badly about the way that they both feel and look. Most mums will try to sneak in a half hour here and 15 minutes there, not realizing that many activities for mums and bubs not only help to get them active, but are a great way for you to bond with your new baby.


One of the best activities for mums and bubs is yoga. Yoga is a great way for you to stretch the body, lose weight and become more flexible all with one easy-to-do exercise routine. By doing yoga specific to mums and their babies, you'll be getting the baby involved with the stretches that you do, which includes them in the fun.


With fitness sessions like mums and bubs bootcamp, you're going to be doing intense training that involves your baby. Oftentimes, this involves using the baby as a weight in a safe and effective manner for you both. You will also learn how to properly lift the baby so that you're not hurting your back. The mums and bubs bootcamp is specifically designed for new mums, so you won't need to worry that you're doing something that is too difficult for both you and your child.


The great thing about personal training sessions that involve swimming is that it's easy on your joints. You will also find that it helps the baby to learn to swim while getting you moving in the process. As always, it's important that you utilize personal training sessions involving swimming so that you're doing this in a safe and effective manner, and be sure that baby is wearing all of the protective gear while in the water.


You might not think of it, but one of the best mums and bubs activities is simply going to the playground. By going to the playground, you'll be running, jumping and squatting down with your baby, which can get your body moving, your heart pumping and fat burning while having lots of fun doing it. Plus, with these mums and bubs activities involving playgrounds, your child is going to have a lot more fun than usual because they have someone to play with while they're there.


Another one of the mums and bubs fitness ideas is to take simple walks around your area or in a local park. Not only can you talk to your baby while you're walking, but it's a great way to get in some exercise. If you don't have a park near your area, you can always walk up and down the road with your baby until you get tired and come home.

With these mums and bubs fitness ideas, you'll be well on your way to bonding with baby while being a happy and fit mum. There is absolutely no reason for you to give up on taking care of your body and exercising because you've had a child. Yes, it can be difficult to get back into a routine, but think of it more as a way for you and baby to bond and you'll find you have fun doing it.

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