How Sleep Gives You Beautiful Skin
“They say invest in
your skin, it is going to represent you in the long run.” As difficult and
tiresome as it may sound, it is rather easy to keep your skin from rusting out.
For years now it has been said that proper sleep is what promises you clean and
shiny skin. And this is not only a household saying that has been passing from
one generation to the other, it is a clinically proven fact that a proper sleep
can do wonders to your skin.
Doctors have said,
a good sleep is the foundation on which you can build and maintain your health
and wellbeing. It is the best way to protect your skin from premature death and
in the long term it guards you against stress and age- related diseases.
It is believed that
adults require a minimum seven hours of sleep and anything less than that for a
long time can start affecting their health. Various studies have shown that
people who get the minimum hours of sleep are much happier and lively as
compared to the ones that ignored their sleep schedule. In fact, if there is
anyone that has understood this correlation between good sleep and good skin is
the beauty product manufacturers. If you have noticed, most of their skin care
creams are made to be applied in the night. The reason being, our cell
rejuvenates when we are relaxing, which is of course when we sleep and makes
the skin look more refreshing post- rest.
The major changes
that you can notice on yourself after following proper sleeping schedules
include:
·
Fewer or even no wrinkles- As
mentioned earlier, our cell rejuvenate during the night. Which means that
people with good sleep schedule have tighter skin, with less lines on their
face as the collagen makes their skin plumper and less likely to have wrinkles.
People who have sleep disorders cannot sleep in peace and have interferences
while asleep. This means that their body is never at rest and that is reflected
on their skin. Proper dental sleep medicines can however prevent them from
facing such problems.
·
Radiant skin- Another correlation
between the skin and the sleep schedule is the blood flow. Our body boosts the
blood flow while we are asleep which helps us wake up with a healthy glow in
the morning. Any interference in the sleep means disturbance and slow down of
the blood flow which makes the skin look dull and lifeless.
·
Brighter eyes- This is the most
common and known by all effect of less and improper sleep. Dark circles and
baggy eyes, something which probably we all learned to live with in our school
and college days. Some people might experience the loss of colour under the yes
due to pigmentation/ loss of melanin but people with sleep deprivation are
believed to have worse and increased threat of the same.
·
Rich hair- It is very rare
that you hear about your hair damage being a cause of your bad sleep schedule
but it is true and it effects the hair as much as it does our skin. The reason
is pretty much the same, the hair follicles gain nutrients, vitamins and
minerals from blood flow and sleep deprivation does effect the blood flow. This
weakens the hair and also restricts its growth.
·
A happier appearance- How
many times has it happened that you had people come up to you and ask what was
wrong with your health when all you were was a little tired and sleep deprived.
I guess almost every time. Because, when we are constantly not able to sleep
properly, it is not just internally that we feel tired. Our face starts to show
how drained out we are inside and this makes us look ill.
The long hours of
sleep can be induced by dental
sleep medicines for patients suffering from acute sleep disorders.
People who sometimes face problems can opt for simpler methods like aroma oils
and scented candles to help them sleep properly. But whatever the degree of the
problem, one has to be persistent to maintaining the minimum hours of sleep for
both his physical and mental wellbeing.
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