Feb 24, 2022

How Downsizing Can Make Us Happier

A happy woman packing her moving boxes after learning how downsizing can make us happier

The downsizing idea is quite simple. It's based on the "less is more" principle. This notion can be difficult to grasp, as we live in a world where consumerism is present everywhere you look. However, many people have concluded that living in excess doesn't increase their overall happiness. So, capitalism and its idea of owning the newest devices have found their adversary in a growing conscious consumer and minimalist movement. So, if you want to learn ways to ease the psychological burden of owning too much stuff and potentially buy a smaller home, you've come to the right place. In this article, we explore the psychology behind how downsizing can make us happier and how to get started.

Why does downsizing make us happier?

The fact that we live in times of high uncertainty and are in the middle of a global pandemic will eventually force us to focus on how we make purchases. But, besides becoming a more conscious consumer, multiple benefits derive from a minimalistic lifestyle.

For example, you might've felt a sense of sufficiency during one of your travels. Or, unfortunately, if all of a sudden a family member gets sick, one can realize that they have spent too much time and energy on things that don't really matter.

This is the point where happiness and downsizing interrelate. Firstly, having fewer possessions means putting less effort into their maintenance. Secondly, if you fully downsize and move to a smaller home, it can make your relocation simpler. Finally, owning less stuff will give us more time to focus on things we find relevant. These might be growing our family, spending time with friends and family, traveling, essential home renovations, and so on.

A woman sitting on a car and holding a map.
Downsizing will allow you to invest your time in things that really mean to you

An additional advantage is that minimalism will save you money. Of course, this doesn't mean you should try and save money in every aspect of your life. On the contrary, conscious consumerism is all about investing in fewer high-quality items that will last you a long time. This will, by default, make you appreciate your belongings more. The reason for this is that you will put special consideration into every purchase you make and walk out with more value in the long run. Then, the additional money you save, you can choose to put into your savings account, invest, spend on traveling, or use in whichever way makes you happy.

Downsizing misconception

If what you've just read sounds appealing to you, then it would be good to be aware of the most common misconception that might derail you from your intention to live a simpler, wealthier, and fuller life. The most common wrong idea about leading a minimalist lifestyle is that people can pack their whole lives in a large backpack without getting attached to their belongings.

As some adventurers might live this way, minimalism is a flexible concept that has nothing to do with this understanding. On the contrary, downsizing is a concept that allows you to use it to the extent you feel comfortable. For example, if you decide to downsize your home to upsize your life, it doesn't mean you should live with bare necessities. Instead, you will need to focus on finding a balance between shortage and abundance. Downsizing is about living a mindful life and understanding which things add value. 

Downsizing: How to start?

Congratulations on your decision to seek ways to downsize and live more mindfully. Before we look into ways to get started, you should know that this won't be straightforward and smooth. There will be many emotions involved. However, it might just be one of the most rewarding experiences. 

So, if you are ready for less clutter and more happiness, take a look at the following tips on getting started. 

Disposing of your stuff

Firstly, we need to mention that downsizing doesn't mean you should throw away books or decor you love but haven't touched in months. One way to decide what to keep and what to give away is to ask yourself the following question regarding each item you take into consideration:

Is this piece adding value to my life?

A minimalist room with a minimalist wardrobe.
Downsizing can make us happier by investing less time and effort into maintaining our possessions.

If you struggle to answer this question, try the following technique. You can pack all of your belongings in a box and take out only the things you need in the next month. The items you haven't used should be subject to consideration. 

Another way downsizing can make us happier is that having less stuff will help you focus and maintain a clear mind. Fewer distractions allow you to fill the space with more creativity. 

Also, you shouldn't simply throw your possessions away. You can hold a garage sale, sell them on a flea market, donate to those in need or family and friends. 


For most people, downsizing also means moving to a smaller house. We found out from the moving crew at benhur.com that they have more and more clients following the tiny house trend. They said that previously that was the trend only amongst the elderly, but they are seeing an increase in the younger population nowadays. 

So, if seeking a smaller home is your idea of downsizing, make sure you read our tips on choosing the right moving company and get started!

Smarter shopping

Another aspect you can downsize to upsize your life happiness is in the shopping area. The main principle here is to invest in quality items and put some thought into your purchases. So, for example, you can seek ways of building a high-quality capsule wardrobe rather than buying cheaper items that won't be wearable after a couple of washes. 

A woman trying to shop online consciously
Becoming a conscious consumer is another way to upsize your happiness while downsizing your life

Another way to preserve some money is to visit thrift and second-hand stores. You'll be amazed by how many great clothing pieces or even books in perfect condition you can find at a low price. 

The takeaway 

Downsizing is an opportunity to refresh your life and yourself. It's a chance for a new start and a more mindful life. We hope you understand why downsizing can make us happier and are ready to start your mindful consumer journey! Good luck!

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