Maintain Posture during Pregnancy
Image:brochures.mater.org.au
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Good and maintained posture during pregnancy can support
your back and growing uterus. So, how to maintain good posture?
1. Standing position.
If standing for a long time, reduce back strain by putting one foot in a rather high place or change the fulcrum weight alternately on the upright leg.
Don’t forget to use low-heeled or flat shoes that can support your body comfortably.
2. Sitting position.
1. Standing position.
If standing for a long time, reduce back strain by putting one foot in a rather high place or change the fulcrum weight alternately on the upright leg.
Don’t forget to use low-heeled or flat shoes that can support your body comfortably.
2. Sitting position.
Growing uterus would
be more presses back, especially when you
sit down. Try knee
-when you sit down- parallel to the pelvis. If possible,
tuck a small pillow
on the back.
3. Sleeping or resting position.
3. Sleeping or resting position.
image:womenworld.org |
Lying on one side
with one knee
bent. Insert the
pillow between the legs and one
in the abdomen so that the position of the spine stays aligned.
When resting, place
a pillow under your knees or feet. In order to
keep smooth blood
circulation for both mother and baby, avoid lying down with
a flat back position in a long time.
1 komentar:
Good info indeed...TQ...;-)
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