Natural Strategies to Prevent Cataracts
Cataract is the condition of the eye. Patients that suffer from this
condition may experience clouded vision at first, or they may see halos around
the objects. Also, these patients may experience sudden and big leap in their
eye diopter. All these are the consequences of
the fact that the lens of the eye is getting dimmer and turns yellowish, making
it increasingly harder for the light to get to the retina which is necessary
for the eye to perform its function. If not treated in time, cataract will lead
to complete blindness in time. The most successful treatment for the cataract
is the surgery. Therefore, make sure that you do everything there is to be done
to prevent this condition in the most natural way. Here are some of the things
to do.
Avoiding the Causes
The main and the most common cause of the cataract is old age, and
therefore it cannot be avoided. However, there are other ways that cataract can
be caused. Some of those ways are eye inflammation or eye injury. Avoiding the
eye injury is pretty much self-explanatory. You need to make sure that your
eyes are intact. In all extreme conditions and when you are working on
something that may cause eye damage, like drilling and similar jobs, always wear the safety goggles. Other type of cataract cause is
inflammation of the eye. To avoid these, you need to make sure that no foreign
objects reach your eye. They may cause inflammation. Also, dryness and itching,
burning and redness are sometimes causes of the prolonged computer screen
exposure. Dryness of the eyes is caused by the insufficient lubrication of the
eye. That means that it will get inflamed due to the friction.
Examinations
Regular eye checks can save your vision. Inflammation and eye injuries may
occur and by leaving them untreated, you are increasing the danger of those
conditions turn into a cataract. Therefore, if you are in doubt, always go and
see your ophthalmologist so that he can help you with these conditions. Also,
regular checks will allow you to catch the cataract at its beginning and in
that way plan your recovery and rehabilitation better. It is best to have a
doctor that you can trust and keep your checks with him because they will know
you the best and every change will not pass unnoticed.
Diet
Your diet needs to be healthy and well balanced in order to provide you
with the overall healthy system that can deal with the condition such as the
cataract. This means that you need to get enough food that contains Omega 3.
These foods include fish mostly and flaxseed. Besides this, your body needs to
stack up with antioxidants. These are found in fresh fruit and vegetables.
Antioxidants are said to be the elixir of youth and given that the cataract is
the disease of old age it is only logical that they can stop the cataract from
appearing. Also, antioxidants can filter out the harmful UV light from the sunlight
and in that way help the lens of the eye suffer less effort. You can also try
with some herbal supplements. Famous for prevention of the cataract are
wheatgrass juice, triphala tea and many others. This tea is also used as dry eye treatment.
Lifestyle

Healthy lifestyle and healthy diet will increase the resilience and the
overall wellbeing of your body. With regular checkups and a little bit of natural
supplements you will do all that you can do to prevent the cataract and cataract surgery that is themost efficient way to treat this common eye problem. However, it is always
better to prevent it than to treat it.
1 komentar:
Cataract is the worst eye problem. So we have to be careful of this and make sure our eyes always health. Nice tips!
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