Natural Strategies to Prevent Cataracts

Cataract is the condition of the eye. Patients that suffer from this condition may experience clouded vision at first, or they may see halos around the objects. Also, these patients may experience sudden and big leap in their eye diopter. All these are the consequences of the fact that the lens of the eye is getting dimmer and turns yellowish, making it increasingly harder for the light to get to the retina which is necessary for the eye to perform its function. If not treated in time, cataract will lead to complete blindness in time. The most successful treatment for the cataract is the surgery. Therefore, make sure that you do everything there is to be done to prevent this condition in the most natural way. Here are some of the things to do.

Avoiding the Causes

The main and the most common cause of the cataract is old age, and therefore it cannot be avoided. However, there are other ways that cataract can be caused. Some of those ways are eye inflammation or eye injury. Avoiding the eye injury is pretty much self-explanatory. You need to make sure that your eyes are intact. In all extreme conditions and when you are working on something that may cause eye damage, like drilling and similar jobs, always wear the safety goggles. Other type of cataract cause is inflammation of the eye. To avoid these, you need to make sure that no foreign objects reach your eye. They may cause inflammation. Also, dryness and itching, burning and redness are sometimes causes of the prolonged computer screen exposure. Dryness of the eyes is caused by the insufficient lubrication of the eye. That means that it will get inflamed due to the friction.

Examinations

Regular eye checks can save your vision. Inflammation and eye injuries may occur and by leaving them untreated, you are increasing the danger of those conditions turn into a cataract. Therefore, if you are in doubt, always go and see your ophthalmologist so that he can help you with these conditions. Also, regular checks will allow you to catch the cataract at its beginning and in that way plan your recovery and rehabilitation better. It is best to have a doctor that you can trust and keep your checks with him because they will know you the best and every change will not pass unnoticed.

Diet

Your diet needs to be healthy and well balanced in order to provide you with the overall healthy system that can deal with the condition such as the cataract. This means that you need to get enough food that contains Omega 3. These foods include fish mostly and flaxseed. Besides this, your body needs to stack up with antioxidants. These are found in fresh fruit and vegetables. Antioxidants are said to be the elixir of youth and given that the cataract is the disease of old age it is only logical that they can stop the cataract from appearing. Also, antioxidants can filter out the harmful UV light from the sunlight and in that way help the lens of the eye suffer less effort. You can also try with some herbal supplements. Famous for prevention of the cataract are wheatgrass juice, triphala tea and many others. This tea is also used as dry eye treatment.

Lifestyle

You should adjust your lifestyle so that your eyes are not suffering from constant strain. This means regular and frequent eye rests from the computer screen and any other type of effort in that way. Quitting smoking is a must, as smoking narrows the blood vessels and causes more strain to the eyes and increased blood pressure and eye pressure. Because of the same reason with blood pressure, you need to maintain the healthy weight. This includes exercise, but also you should avoid lifting heavy weights.

Healthy lifestyle and healthy diet will increase the resilience and the overall wellbeing of your body. With regular checkups and a little bit of natural supplements you will do all that you can do to prevent the cataract and cataract surgery that is themost efficient way to treat this common eye problem. However, it is always better to prevent it than to treat it.