Back Pain Causes And How To Deal With It

The most common causes for back pain are accidents and sports injuries. However, sometimes it may be other bigger or smaller things that we don’t pay attention to, and could be the reason why your back won’t stop hurting. It could be a variety of things – from poor posture to your emotional state. You should know that there are alternatives to taking dangerous and expensive medications for your back. In this article we are going to discuss some of the frequent causes of back pain, and how to deal with them.

Not doing enough exercise

If you stay inactive for too long, there is a high probability that you are going to gain some weight and come up with symptoms of back pain. If you stick to a proper exercise regime, you will work out the muscles that play the vital role in supporting your back, and therefore alleviate the pain. Both cardiovascular and strength exercises a couple of times a week will do the trick. Focus on working out your back and abdominal muscles, as they are essential to getting rid of back pain. Furthermore, you could try out stretching and yoga.

Read this : How to build your own workout routines

 

Stress and depression

It’s a fact that stress shows warning psychosomatically, in the form of back pain, as well as muscle tension, headaches and neck pain. Research has shown that there is a link between depression and chronic back pain. This means that in order to alleviate the pain in your back, you need to find a way to take care of your stress level. You can do this by exercising, getting just the right amount of sleep, meditating, eating properly, and talking with your friends and loved ones. This way you’ll feel less stressed, and your pain could soon go away.

A bra that doesn’t provide support

Back pain is a common problem for women with large breasts. The reason is the fact that they are carrying more weight in the front, which affects the spine’s curve and results in back pain issues. The solution to this problem is to wear a bra that provides the right support. This way, the weight will be closer to the body, and it will affect your posture. The way to test whether everything is the way it should be, is to draw a straight line from the head to the heels. A supportive bra makes sure that this problem is settled.

Staying in one position for too long

In order to avoid back pain, you need to stand and walk enough on a daily basis. Back pain is often a result of staying in a single position for a longer period of time. This could quite often be sitting in an office chair or your car’s driver seat. It isn’t uncommon forsitting for hours in a cinema or sleeping for too long to be the cause as well. In order to keep your back strong, and keep the proper posture, you need to be mobile. To get rid of the pain that resulted, you should get up from your chair and take a walk on an hourly basis.

Old and worn-out shoes

Every pair of shoes can change your bearing and lead to back pain, if they are old, with worn-out soles. You could replace your old inserts with new ones, and if that doesn’t do the trick, then go out and treat yourself with a proper new pair of shoes. Shoes that don’t have the right arch affect your bearing, which in turn leads to problems like back pain as well as neck pain. When it comes to the type of shoes, it goes without saying that stilettos are a common cause of back pain, so wear those wisely.

Wearing a bag over your shoulder

Balancing the weight of a shoulder bag is a common cause for back and neck pain. If you have to carry a backpack or a purse over one shoulder, you are potentially straining yourself and causing yourself pain. Even if you are carrying a heavy wallet in your back pocket, you could be putting a strain on your sciatic nerve, which results in back pain. Next time when you are heading out somewhere, make sure that your purse or wallet aren’t overstocked with unnecessary items. Bring only want is necessary, in order to decrease the weight, and ensure that you don’t cause back pain symptoms.

You aren’t keeping a proper diet

Maintaining a healthy diet, and therefore the proper weight, is one of the most important ways to prevent back pain. If you are overweight, or worse, obese, back pain problems will most certainly haunt you. You need to avoid eating food that is high in fat and full of calories. The result of such a diet is gaining too much weight, and having chronic pain in your back, as well as your joints.

Final words

There are various ways that you can help and prevent back pain. A Canning chiropractor Perth based expert suggests chiropractic care as one of the best solutions. The great thing about chiropractic care is that it focuses on adjustments that treat your body as a whole, and avoid the use of surgery and drugs. A qualified chiropractic expert has extensive training in musculoskeletal management. Furthermore, chiropractic care has the ability to affect biological processes on a cellular level. In other words, besides taking care of immediate back pain issues, a chiropractor can help with other bodily dysfunctions.