How to Make Sure You Stay Healthy At Your Workplace

Working full shifts all the while trying to maintain healthy, fit and stress free sounds almost impossible. Many people experience the problem of working 8 hour shifts or even more and not having enough time to dedicate to themselves and to their well being. It is quite important to keep in mind that you health should be your priority and that no matter how hard you work you should always find time to stay healthy. These are just a couple of tips and tricks on how to manage all the work but also to try and work on your health as well.

Breakfast

Yes, we have all heard it a billion of times – breakfast is the most important meal of the day. And it is quite right. Especially when you know that you have a whole day ahead of you and that you won’t have time for a proper meal probably till lunch. This is why you need to take your first meal of the day quite seriously. Try and eat breakfast at the same time every day, that way your organism will get used to that rhythm and it will help you not crave snacks in the meantime. Also, when choosing what to eat go for something that will give you energy to withstand the day, such as smoothies made from fresh fruits; include yogurt and milk for calcium and vitamin intake and also whole grains which are a great source of fiber.

Breaks

Don’t miss the opportunity to use your breaks as much as you can and to use them wisely. Go out for a breath of fresh air or a glimpse of sunlight, it can easily freshen you up. You could also use your breaks to stretch your legs and go for a quick walk. Perhaps you could try and do a couple of quick exercises just in order to try and work your muscles after sitting for who knows how long. Also, even if you aren’t on a break, take a minute or two to just stand up and look away from the monitor.

Beverages
Although that coffee is probably the only thing keeping you alive and standing, you should definitely watch your caffeine intake. That also means to watch out for energy drinks. You should also avoid sugary drinks and sodas. The best thing is to try and drink as much water as possible. Keeping hydrated can greatly affect your health and well being but also your productivity and performance on work. If you really want a break from water, tea is always a good alternative.

Snacks

Be cautious with snacks! We know how easy it is to just snack away especially if we are sitting a whole day in front of the computer. It just becomes a mechanical move and in a matter of time we don’t even know how much or what exactly did we eat. So it is better to keep away from snacks. If you really don’t think you can go a day without them, think about healthy alternatives. Eating fresh fruit during your shift could help you maintain your health, that is why fruit baskets Sydney offer you deliveries of their fruit hampers filled with a variety of different fresh fruits.

Hygiene
Hygiene is also an important factor. Try and wash your hands regularly while in the office. Your mouse, keyboard and even your phone are filled with germs. Buy a disinfectant cleaner and clean these objects from time to time. Also, consider purchasing a hand sanitizer to hold on your desk and avoid colleagues who are exhibiting symptoms of illness.

Following this advice will certainly help you stay healthier and more prone to illnesses, but it won’t work if you don’t pay attention to other factors. This means that you shouldn’t force yourself too much; don’t test your limits, if you aren’t feeling well, take a leave and work on yourself. Also try and rest as much as you can. Getting an adequate amount of sleep is crucial for your well being. After all you are not a robot, you are just a human being and you need to take care of your body, your soul and your mind.