Many people around the world get natural or age related hormone problems, not just in California. Hormone replacement doctors are who these people look for. However, it’s not only age-related hormone problems that people get, but also problems such as arthritis and hypertension. To avoid having these problems, one must strive to live a healthy life and eat as little junk food as possible. Other than that, here are more keep yourself healthy.
Never skip the most important meal of the day. Children must learn to eat their breakfast at their early age especially those who are going to International School in Philippines. Most people skip this to get to work or school early, or maybe thinking that it will help them lose weight faster. Having a heavy, high fiber, high protein breakfast will keep you fueled and full of energy for the entire morning.
A cup of coffee please
Having one cup of coffee in the morning is already enough. Busy teenagers like those entering in top IT school in Manila must learn to at least sip a mug of coffee before going to school. If you think that it’s not, having some tea instead. Tea has caffeine, too, so it will provide you with the boost you need to complete anything you need to get done.
Out for a walk
If you work nearby, walking to work doesn’t sound so bad. Elderly in homecare services like in Chicago must like to at least walk for about 5 minutes per day for their physical wellness and balanced lifestyle. It’s good exercise, too. If you drive, park in the farthest corner of the parking lot and walk the long way to your office. It’s going to keep you healthy and a good way to keep the blood circulating!
Eating less might help, but it’s better to well, eat better! Counting calories isn’t enough. Eat less junk and processed foods. Some corporate catering in Manila is providing healthy dishes for their customers, so you don’t need to be worried when attending social events. This way, you’re not going to go hungry keeping off those pounds!
Eat only what you need. Several small meals a day is better than having a big one. If you eat it all in one go, you might not be able to properly measure how much you’re eating. Eating in small portions helps the amount of food going in you under control. It’s also better if you only eat when you’re hungry. Drinking more water also helps keep your appetite in control. Being bored can make you think you’re hungry when you’re not.
Sure there are faster ways to get some food with all of the shops surrounding the office, but it’s better if you pack yourself your lunch since you know what you’re eating. You can always make them in advance and heat them in the office microwave if you want them hot.
Instead of cookies, chocolate bars, or a slice of cake, snack on fruit or vegetables. Sweets and junk food are empty calories and you’ll have to burn them off with eight mile walks to keep them from putting pounds on you. Fruits and vegetables are a better alternative.
All you have to do is move, and make sure those moves get your heart racing. Find something that you enjoy and stick to it. You’ll never know what kind of fun fitness plan you’ll end up sticking to.
Early to bed
Sleeping early will help you keep your energy throughout the day. That also means not watching too much TV and turning off all of your gadgets earlier so you can actually get to sleep.
These might sound simple but they’re difficult to keep. You can do it if you really want that healthy life.
About the Blogger
Sue Ann Reyes is a hard working young professional by day and a Writer by night. She writes with style and sophistication. Passion and Imagination brings the best of her. Lifestyle, Food and Travelling is some of her interests.