Mar 25, 2014

4 Ways to Treat Vaginismus

4 Ways to Treat Vaginismus -During a woman’s life, she can be affected by different problems related with her sexual health.  Unfortunately, any sexual disorder such as vaginismus may annoy their relationships and quality of life. The National Institutes of Health (NIH) conveys that experts don’t know the accurate number of women who suffer from this sexual dysfunction, but such is considered to be unusual situation. 

Some women haven’t yet known the symptoms. So, do you struggle with intercourse? Do you find it difficult or impossible to insert tampons? If you experience these symptoms, you may be suffering from vaginismus; a painful, debilitating condition where the pubococcygeus muscles in your pelvis tense in response to stimulate. You may not be intentionally afraid of penetration, but your muscles simply won't obey your mind's commands to relax.
A woman with sexual disorder may feel guilty though it is not her mistake. The good news is that vaginismus doesn't have to be a permanent problem. With the right treatments, you can teach yourself and your muscles to settle down. Here are a few ideas for easing the way.

1. Kegal Exercises

Kegal exercises are used to strengthen the muscles in your pelvis and vagina. If you can teach your body to endure a controlled amount of strain, you'll find it much easier to accept things like tampons or gynecological exams.

2. Desensitization

Also known as the "fake it until you make it" method, desensitization means forcing yourself to face your fears until the discomfort passes. You might use a finger, for example, to gradually get yourself used to the feeling of penetration.

3. Therapy

Does your clenching become worse the longer you think about it? If so, it may be a sign that your vaginismus is psychosomatic rather than physical. Consider talking to someone about sex and your fears, emotions and concerns surrounding it.

4. Botox

Certain Botox treatments, like the ones available at, have been shown to successfully soothe the involuntary spasms of vaginismus. If all psychological treatments fail, a little chemical push might help.

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