Ayurvedic tips for healthy and beautiful hair
Learn
essential Ayurvedic tips for luxurious strands!
Ayurveda
is a science not only about health but also beauty because these two notions
are tightly intertwined. There are many useful tips in Ayurveda how to keep
hair healthy and attractive. To have strong and beautiful strands, you should
maintain the health of hair roots and scalp. Thus, hairstylists at Natural Hair Salon in NYC recommend to follow a few Ayurvedic
tips.
Tip
№1: a well-balanced diet
Well-balanced
diet plays an important role in the maintenance of hair health, specialists at
Natural Hair Salon in NYC say. To treat hair loss and other diseases, you
should eat sweet, juicy fruits, green vegetables, greenery and herbs with a
bitter taste. It will be very useful to add some spices to your daily diet:
cumin, turmeric, and coriander. Fry these spices with melted butter, and you
will get a so-called in Ayurveda ‘ghee’. It is also recommended to include
fresh grated coconut into your diet, and always use healthy oils such as olive
oil or ghee for cooking. Don’t forget about dairy products: cheese, milk, and
sour cream. At the same time, it is important to avoid those foods that are
hard to digest and promote toxins formation. Thus, reduce the consumption
of refined sugar, cold drinks, canned foods, unhealthy fats, and fried foods.
Visit a nutritionist and keep a diet that will be appropriate for your body (it
will help to balance your body type – Prakriti). Take vitamin and mineral
complexes to provide the body with the necessary nutrients.
Tip
№2: essential oils
Try
to avoid the usage of hair care products that contain harsh chemical
ingredients, such as sodium lauryl sulfate. They lead to hair damage and
breakage; strands look dull, dry, or greasy.
To
bring back health and vitality to your hair, massage the scalp with special
Ayurvedic oils. The most popular among them are brahma, coconut, and amlaka
oils. A sesame oil takes a special place, as it is very useful for strands.
These oils not only strengthen hair but make it glossy, soft, and smooth. It is
better to massage the scalp in the evening, as it promotes good sleeping. Thus,
apply some oil directly on your scalp and massage the skin with careful and
gently movements. Then take a shower and go to bed. Replace ordinary hair masks
with ones contained herbs, aloe vera, and henna. Comb you hair on-and-off, as
it improves blood circulation to hair follicles. Give a preference to combs,
which are made from natural materials.
Tip
№3: good sleeping
A
good quality sleep is a key to the health of the hair and the whole body. It is
recommended not to eat and drink for two hours before bedtime, especially
such drinks as tea, coffee, and alcohol. Also, avoid fatty and spicy food.
Sleep in a cool, well-ventilated room and preferably on your right side. Before
going to bed, you can meditate to purify the mind from daily cares.
Tip
№4: physical activity
Regular
training also helps to stay healthy and attractive. It allows to clean the
body’s excretory system through sweat. In such a way, our body takes the
necessary nutrients easily. Moreover, physical activity improves mental and
emotional state, helps to relieve stress and anxiety and creates a feeling of
well-being.
Tip
№5: get it together
Learn
to live in peace with yourself. Every person is unique and beautiful. Live a
full life, love yourself, and people surround you will love you, too! The
attitude of understanding and kindness to the world is the source for your
outer beauty.
Well, Ayurveda
is very interesting science, which helps us to stay healthy and attractive.
Keep in mind these simple but useful tips and be gorgeous!
Visit
us for more tips http://lerevehairsalon.com/
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